WOD Blog

Thu, Feb 5

Gymversary: Josalin(7)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (7 days ago)
Thursday 5 February 2026Warm Up Thursday February 5 2026

Thursday 5 February 2026


(Rounds, Rx2, Rx3)
1️⃣BFMX Volunteer meeting tomorrow afternoon.
2️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board!
🔗https://campsite.bio/dawsoncrossfit

💪WOD
Back Squat: building to a heavy 3 rep
6-4-4-3-3-3-3
*rest 2:00 b/t sets

AMRAP 15
10 Alt Back Rack Forward Lunges 85/135 | 75/115 | 45/75
5 Push Jerks
10/14 Cal Row

0% 0%

1st7+15 RxNichole Thu, Feb 5, 2026
2nd6+5 RxEmily M Thu, Feb 5, 2026
3rd6+1 RxSarah B Thu, Feb 5, 2026
1st6 + 15 RxJacob Br Thu, Feb 5, 2026
2nd5+1 RxNoah Ma Thu, Feb 5, 2026
3rd6+2 Rx2Mason L Thu, Feb 5, 2026

Jacob Br6 + 15 Rx
Saba5 + 10 Rx3
Shashank g4 + 10 Rx3
Scott P7 + 10 Rx3
Deload
Mauricio5 + 20 Rx3
Vishnuvardhan5+4 Rx3
95
Erin B6+5 Rx3
Kelley M6+19 Rx2
Lindsay R6+17 Rx3
apurva s5+3 Rx3
Viswanath4+4 Rx2
Ben Bag5+15 Rx3
Shelli G6+2
Back lunge
Chelsea B5+6
Back lunge
Elijah5+10 Rx2
Sam z5
Back squat
Navaneetha5+17 Rx3
Joanne4+10 Rx3
Shiva6+4
Back squat
Rees4+19 Rx3
Charity:) Rx3
Josh Br5+4 Rx3
95
Noah Ma5+1 Rx
Ananya4+15 Rx3
Mason L6+2 Rx2
Noemi5 Rx3
Kenia5 Rx2
Cole DOpen
Open
Lexi4+15 Rx3
Nichole7+15 Rx
Rusty5+6 Rx3
Rebecca F6 Rx3
Penelope6+10 Rx3
Prelsey6 Rx3
Vinod4 Rx3
Tabor4 Rx3
Charles S5+2 Rx2
Lisa K5+11 Rx
Sarah B6+1 Rx
Angel4+6 Rx2
Emily M6+5 Rx
Norm5 Rx2
Jacob Br 8:49am
This one will hit you three hours later.
Mason M 11:44am
Hit where?? I can’t walk already…


Nichole 6:07pm
What the quad was that?! 😮

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch