WOD Blog
 | Thu, Feb 5 |  |
 | Gymversary: Josalin(7) |
| Thursday 5 February 2026 | Warm Up Thursday February 5 2026 |
Thursday 5 February 2026 (Rounds, Rx2, Rx3) 1️⃣BFMX Volunteer meeting tomorrow afternoon. 2️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board! 🔗https://campsite.bio/dawsoncrossfit 💪WOD Back Squat: building to a heavy 3 rep 6-4-4-3-3-3-3 *rest 2:00 b/t sets AMRAP 15 10 Alt Back Rack Forward Lunges 85/135 | 75/115 | 45/75 5 Push Jerks 10/14 Cal Row
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| 1st | 7+15 Rx | Nichole Thu, Feb 5, 2026 | | 2nd | 6+5 Rx | Emily M Thu, Feb 5, 2026 | | 3rd | 6+1 Rx | Sarah B Thu, Feb 5, 2026 | | 1st | 6 + 15 Rx | Jacob Br Thu, Feb 5, 2026 | | 2nd | 5+1 Rx | Noah Ma Thu, Feb 5, 2026 | | 3rd | 6+2 Rx2 | Mason L Thu, Feb 5, 2026 |
| Jacob Br | 6 + 15 Rx | | | Saba | 5 + 10 Rx3 | | | Shashank g | 4 + 10 Rx3 | | | Scott P | 7 + 10 Rx3 | Deload | | Mauricio | 5 + 20 Rx3 | | | Vishnuvardhan | 5+4 Rx3 | 95 | | Erin B | 6+5 Rx3 | | | Kelley M | 6+19 Rx2 | | | Lindsay R | 6+17 Rx3 | | | apurva s | 5+3 Rx3 | | | Viswanath | 4+4 Rx2 | | | Ben Bag | 5+15 Rx3 | | | Shelli G | 6+2 | Back lunge | | Chelsea B | 5+6 | Back lunge | | Elijah | 5+10 Rx2 | | | Sam z | 5 | Back squat | | Navaneetha | 5+17 Rx3 | | | Joanne | 4+10 Rx3 | | | Shiva | 6+4 | Back squat | | Rees | 4+19 Rx3 | | | Charity | :) Rx3 | | | Josh Br | 5+4 Rx3 | 95 | | Noah Ma | 5+1 Rx | | | Ananya | 4+15 Rx3 | | | Mason L | 6+2 Rx2 | | | Noemi | 5 Rx3 | | | Kenia | 5 Rx2 | | | Cole D | Open | Open | | Lexi | 4+15 Rx3 | | | Nichole | 7+15 Rx | | | Rusty | 5+6 Rx3 | | | Rebecca F | 6 Rx3 | | | Penelope | 6+10 Rx3 | | | Prelsey | 6 Rx3 | | | Vinod | 4 Rx3 | | | Tabor | 4 Rx3 | | | Charles S | 5+2 Rx2 | | | Lisa K | 5+11 Rx | | | Sarah B | 6+1 Rx | | | Angel | 4+6 Rx2 | | | Emily M | 6+5 Rx | | | Norm | 5 Rx2 | |
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Warm Up Thursday February 5 2026 (No Results Tracked) Activation and Warm Up 1:00 easy row 3/3 worlds greatest stretch 10 glute bridges 15/15 monster walk Pigeon stretch Childs pose 2 rounds 1:00 row, build in pace 10 bootstapper squats 5 inch worms 10 walking lunges 5 should press with empty bar Movement Prep w/empty bar 3 jerk dips 3 push jerks 3/3 back rack forward lunges 3 back squats Add ~50% of workout weight w/empty bar 3 jerk dips 3 push jerks 3/3 back rack forward lunges 3 back squats
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