WOD Blog

Fri, Feb 6

Gymversary: Kelley M(10)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (7 days ago)
Friday 6 February 2026Warm Up Friday 6 February 2026

Friday 6 February 2026


(Rounds, Rx2, Rx3)
1️⃣BFMX Volunteer Meeting this afternoon
2️⃣BFMX tomorrow!

💪WOD

-add one rep every minute for each movement until you can no longer complete.

Min 1: 6/6 Alt. Hang DB Snatch 35/50 | 25/35 | 15/25
Min 2: 8 Burpees | x3 up downs
Min 3: 10 Russian Twist (2 tap) 25/35 | 15/25 | 10/15

Min 4: 7/7 Alt. Hang DB Snatch
Min 5: 9 Burpees
Min 6: 11 Russian Twist (2 tap)

Min 7: ... add one rep until no longer able to complete a minute.

Score is minutes complete

0% 0%

1st27 RxKelley M Fri, Feb 6, 2026
2nd18 RxDawn T Fri, Feb 6, 2026
3rd15 Rx2Lisa K Fri, Feb 6, 2026
1st19 RxJacob Br Fri, Feb 6, 2026
2nd15 RxSam z Fri, Feb 6, 2026
Luke Sy Fri, Feb 6, 2026
3rd21 Rx2Prathap Fri, Feb 6, 2026

Jacob Br19 Rx
DeVonna24 Rx3
Luke Sy15 Rx
Jack Y15 Rx2
Erin B24 Rx3
Kelley M27 Rx
Scott P13 Rx3
Dawn T18 Rx
Lindsay R30 Rx3
Sam z15 Rx
Viswanath18 Rx2
Shannon21 Rx3
Vinod25 Rx3
Leslie S15 Rx3
Joanne21 Rx3
Prathap21 Rx2
Lexi21 Rx3
Rebecca F22 Rx3
Rusty15 Rx3
Prelsey19 Rx3
Penelope27 Rx3
Rhonda D21 Rx3
Chanikya18 Rx2
Cody P🙂
scaled
Shane H14 Rx3
Lisa K15 Rx2
Helen🙂
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch