WOD Blog
 | Tue, Feb 10 |  |
| Tuesday 10 February 2026 | Tuesday warm up 10 Feb 2026 |
Tuesday 10 February 2026 (Time, Rx+, Rx2, Rx3) For time: TC20 4 rounds 6 Alt. Devils Press 35/50 | 25/35 | Alt Wt 8 Push Press 75/115 | 65/95 | 45/65 | Rx+ 85/135 200m Run -Rest 3:00 3 rounds 5 Man Makers 35/50 | 25/35 | Alt Wt 100m Run
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| 1st | 17:50 Rx+ | Kelley M Tue, Feb 10, 2026 | | 2nd | 19:31 Rx+ | Nichole Tue, Feb 10, 2026 | | 3rd | 20:00 Rx+ | Samantha Bu Tue, Feb 10, 2026 | | 1st | 17:36 Rx+ | Justin B Tue, Feb 10, 2026 | | 2nd | 19:04 Rx+ | Jacob Br Tue, Feb 10, 2026 | | 3rd | 19:21 Rx+ | Luke Sy Tue, Feb 10, 2026 |
| Shashank g | 20:00 Rx2 | 5 | | Jacob Br | 19:04 Rx+ | | | Saba | 20:00 Rx3 | 5+5 | | DeVonna | 20:00 Rx3 | 5+4 | | Luke Sy | 19:21 Rx+ | | | Scott P | 17:10 Rx2 | | | Jack Y | 20:00 Rx2 | 6+2 | | James | 20:00 Rx2 | 5+4 | | Norm | 18:44 Rx3 | | | Nichole | 19:31 Rx+ | | | Lindsay R | 20:00 Rx3 | 6+5 | | Sam z | 20:00 Rx | 5+4 | | Erin B | 20:00 Rx3 | 6 | | Kelley M | 17:50 Rx+ | | | Vishnuvardhan | 20:00 Rx2 | 6 | | Dawn T | 20:00 Rx | 6+2 | | Viswanath | 20:00 Rx2 | 6+3 | | Nilsson | 20:00 Rx2 | | | Samantha Bu | 20:00 Rx+ | 6+3 | | Lauren I | 20:00 Rx2 | 6 | | Noah Ma | 20:00 Rx+ | 5 | | Gloria | 20:00 Rx3 | 6+3 | | Justin B | 17:36 Rx+ | | | Lauren B | 16:00 Rx3 | | | Shelli G | 19:12 Rx3 | | | Joanne | 20:00 Rx3 | 5+2 | | Helen | 14:24 | Mod | | Tim G | 20:00 Rx | 6+5 | | Rees | 20:00 Rx3 | 5 | | Noemi | 19:29 Rx3 | | | Shiva | 19:24 Rx3 | | | Kenia | 20:00 Rx2 | 6+5 | | Navaneetha | 20:00 Rx3 | 6+3 | | Rebecca F | 20:00 Rx3 | 6+6 | | Penelope | 19:09 Rx3 | | | Rusty | 20:00 Rx3 | 5+4 | | Presley | 20:00 Rx3 | 6+6 | | Lisa K | 20:00 Rx2 | 6+1 | | Tabor | 20:00 Rx3 | 4 | | Angel | 20:00 Rx2 | 6+3 | | Mason L | 18:20 Rx2 | | | Steven L | 19:46 Rx2 | | | Sam ra | 20:00 Rx2 | 6+3 | | Rhonda D | 17:27 Rx3 | |
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Tuesday warm up 10 Feb 2026 (Time) 2:00 easy jog or row Foam roll 5:00 10/10alternating lunges 5 boot strappers 90/90 Glute bridge Shoulder mobility 10 Samson lunges (elbow to instep + reach) 10 Scap push-ups 10 Empty bar push press 20 Russian twists BW 5 burpees 2 rounds 6 Alt DB hang cleans 6 row and push up 100m run 2 2xdb front squats -> thruster-> clusters Warm up push press to wod wt. 4 devils press
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