WOD Blog
 | Fri, Feb 13 |  |
| Friday 13 February 2026 | Warm Up Friday 13 February 2026 |
Friday 13 February 2026 (Time, Rx2, Rx3) 🗓️ Valentine WOD 💘 coming this Saturday. Bring a partner or come solo and we will pair you up. 😉 FREE Drop ins and a BOGO🤘🏻month for any new member at full price. TODAY- 8 Rounds For Time: 1 Rope Climb | Half Climb | 2x J-hook practice 200m Run 10 T2B | T2E | Knee raises 10 Burpees | Rx3 Up Downs
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| 1st | 22:31 Rx | Kelley M Fri, Feb 13, 2026 | | 2nd | 30:00 Rx | Samantha Bu Fri, Feb 13, 2026 Katy Fri, Feb 13, 2026 Dawn T Fri, Feb 13, 2026 | | 3rd | 26:58 Rx2 | Saba Fri, Feb 13, 2026 | | 1st | 20:26 Rx | Christian L Fri, Feb 13, 2026 | | 2nd | 25:15 Rx | Scott P Fri, Feb 13, 2026 | | 3rd | 25:16 Rx | Justin B Fri, Feb 13, 2026 |
| Jacob Br | 28:07 Rx | | | Saba | 26:58 Rx2 | | | DeVonna | 26:51 Rx3 | | | Luke Sy | 25:46 Rx | | | Mauricio | 26:32 Rx3 | | | Scott P | 25:15 Rx | | | James | 30:00 | Mod | | Kelley M | 22:31 Rx | | | Lindsay R | 24:47 | MOD | | Dawn T | 30:00 Rx | | | Vishnuvardhan | 26:30 Rx3 | | | Katy | 30:00 Rx | | | Elijah | 30:00 Rx | 36:58 | | Chanikya | 22:30 | Half reps | | Samantha Bu | 30:00 Rx | 30:29 | | Rebecca F | 29:46 Rx3 | | | Rusty | 30:09 Rx3 | | | Penelope | 25:10 Rx3 | | | Presley | 29:09 Rx3 | | | Aaron | 30:00 Rx3 | RCs | | Tabor | 30:00 Rx3 | | | Shane H | 30:00 Rx3 | | | Justin B | 25:16 Rx | | | Helen | 25:17 Rx3 | | | Lisa K | 30:00 Rx2 | | | Cody P | 30:00 Rx3 | RCs | | Christian L | 20:26 Rx | | | Sam ra | 28:36 Rx3 | T2E |
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Warm Up Friday 13 February 2026 (Time) 2 Rounds: 200m Easy Run 10 Air Squats 10 Alternating Lunges 20 Jumping Jacks 20–30 sec Dead Hang 2–3 Rounds 5 Scap Pull-Ups 5 Beat Swings 5 Knee Raises 3–5 Toes-to-Bar or Toes-to-Elevated Target 2-3 Low Rope Pull to Stand (focus on foot clamp) 1 Climb 3–5 Burpees ⚡ Primer (2–3 minutes) 1 Short Practice Round at 60%: ½ Rope Climb or 3 J-hooks 100m Run 5 T2B or Knee Raises 5 Burpees
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