WOD Blog

Thu, Feb 12

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (12 days ago)
Thursday 12 February 2026Warm up Thursday February 12 2026

Thursday 12 February 2026


(Time, Rx+, Rx2, Rx3)
🗓️ Valentine WOD 💘 coming this Saturday.
Bring a partner or come solo and we will pair you up. 😉
FREE Drop ins and a BOGO🤘🏻month for any new member at full price.

⌛We're setting Open teams tonight so make sure you register! Use this link to learn more or ask your coach!
https://campsite.bio/dawsoncrossfit

Today's WOD 'Double Trouble'

'Cindy':
8 Rounds
5 Pull Ups | Banded PU | VRR
10 Push Ups | Hip Banded PU | Elevated
15 Air Squats | Rx3 to a target
*Rx+ 10 Rounds

-directly into-

'Diane':
21-15-9
HSPU | 2 mat | S2SPP
Deadlifts 155/225 | 135/205 | 105/165
*Rx+ add rounds 6-3

0% 0%

1st18:26 RxNichole Thu, Feb 12, 2026
2nd19:58 RxKelley M Thu, Feb 12, 2026
3rd23:57 Rx2Lisa K Thu, Feb 12, 2026
1st24:56 RxScott P Thu, Feb 12, 2026
2nd21:12 Rx2Prathap Thu, Feb 12, 2026
3rd21:17 Rx2Mason L Thu, Feb 12, 2026

Shashank g21:25 Rx2
Jacob Br24:53 Rx2
Rx Cindy/12-9-6 diane
Saba20:16 Rx3
DeVonna21:24 Rx3
Mauricio21:26 Rx3
Scott P24:56 Rx
James 20:54 Rx3
Norm24:51 Rx3
Z-press with 2 36# db
Vishnuvardhan23:04 Rx3
apurva s:) Rx3
Kelley M19:58 Rx
Erin B18:41 Rx3
Lindsay R16:49 Rx3
Shashank K22:55 Rx3
Chanikya22:37 Rx3
Navaneetha23:11 Rx3
Viswanath24:20 Rx2
Chelsea B27:41 Rx3
135 | piked
Ben Bag24:42 Rx3
X Cindy | Negatives & pikes
Noah Ma24:15 Rx3
X Cindy | X+ reps | 225
Shelli G22:28 Rx3
X Cindy | 2 mat 12-9-6
Lauren B24:43 Rx2
Pull-ups
Mason L21:17 Rx2
X Cindy | 2 mat | 225
Nichole18:26 Rx
Vinod21:40 Rx3
X Cindy
Charity21:50 Rx3
Brian H17:51 Rx3
Emily M20:57 Rx3
Kenia18:43 Rx3
Noemi21:20 Rx3
Rhonda D20:49 Rx3
Lisa K23:57 Rx2
Justin B18:36 Rx3
Half Murph
Rebecca F23:10 Rx3
Rusty28:46 Rx3
Penelope25:31 Rx3
Presley22:33 Rx3
Aaron30:00 Rx2
Sarah B25:08 Rx2
Tabor28:30 Rx3
Joe W30:00 Rx3
Prathap21:12 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O