WOD Blog
 | Thu, Feb 12 |  |
| Thursday 12 February 2026 | Warm up Thursday February 12 2026 |
Thursday 12 February 2026 (Time, Rx+, Rx2, Rx3) 🗓️ Valentine WOD 💘 coming this Saturday. Bring a partner or come solo and we will pair you up. 😉 FREE Drop ins and a BOGO🤘🏻month for any new member at full price. ⌛We're setting Open teams tonight so make sure you register! Use this link to learn more or ask your coach! https://campsite.bio/dawsoncrossfit Today's WOD 'Double Trouble' 'Cindy': 8 Rounds 5 Pull Ups | Banded PU | VRR 10 Push Ups | Hip Banded PU | Elevated 15 Air Squats | Rx3 to a target *Rx+ 10 Rounds -directly into- 'Diane': 21-15-9 HSPU | 2 mat | S2SPP Deadlifts 155/225 | 135/205 | 105/165 *Rx+ add rounds 6-3
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| 1st | 18:26 Rx | Nichole Thu, Feb 12, 2026 | | 2nd | 19:58 Rx | Kelley M Thu, Feb 12, 2026 | | 3rd | 23:57 Rx2 | Lisa K Thu, Feb 12, 2026 | | 1st | 24:56 Rx | Scott P Thu, Feb 12, 2026 | | 2nd | 21:12 Rx2 | Prathap Thu, Feb 12, 2026 | | 3rd | 21:17 Rx2 | Mason L Thu, Feb 12, 2026 |
| Shashank g | 21:25 Rx2 | | | Jacob Br | 24:53 Rx2 | Rx Cindy/12-9-6 diane | | Saba | 20:16 Rx3 | | | DeVonna | 21:24 Rx3 | | | Mauricio | 21:26 Rx3 | | | Scott P | 24:56 Rx | | | James | 20:54 Rx3 | | | Norm | 24:51 Rx3 | Z-press with 2 36# db | | Vishnuvardhan | 23:04 Rx3 | | | apurva s | :) Rx3 | | | Kelley M | 19:58 Rx | | | Erin B | 18:41 Rx3 | | | Lindsay R | 16:49 Rx3 | | | Shashank K | 22:55 Rx3 | | | Chanikya | 22:37 Rx3 | | | Navaneetha | 23:11 Rx3 | | | Viswanath | 24:20 Rx2 | | | Chelsea B | 27:41 Rx3 | 135 | piked | | Ben Bag | 24:42 Rx3 | X Cindy | Negatives & pikes | | Noah Ma | 24:15 Rx3 | X Cindy | X+ reps | 225 | | Shelli G | 22:28 Rx3 | X Cindy | 2 mat 12-9-6 | | Lauren B | 24:43 Rx2 | Pull-ups | | Mason L | 21:17 Rx2 | X Cindy | 2 mat | 225 | | Nichole | 18:26 Rx | | | Vinod | 21:40 Rx3 | X Cindy | | Charity | 21:50 Rx3 | | | Brian H | 17:51 Rx3 | | | Emily M | 20:57 Rx3 | | | Kenia | 18:43 Rx3 | | | Noemi | 21:20 Rx3 | | | Rhonda D | 20:49 Rx3 | | | Lisa K | 23:57 Rx2 | | | Justin B | 18:36 Rx3 | Half Murph | | Rebecca F | 23:10 Rx3 | | | Rusty | 28:46 Rx3 | | | Penelope | 25:31 Rx3 | | | Presley | 22:33 Rx3 | | | Aaron | 30:00 Rx2 | | | Sarah B | 25:08 Rx2 | | | Tabor | 28:30 Rx3 | | | Joe W | 30:00 Rx3 | | | Prathap | 21:12 Rx2 | |
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Warm up Thursday February 12 2026 (No Results Tracked) Warm up/activation 5 shuttle run (rig to rig) 10/10 scorpions 10/10 90 - 90 rotations 3/3 world’s greatest stretch Child’s pose Pigeon stretch 3 rounds 0:10 dead hang + 10 scap pulls + 5 kip swings 8 bootstrappers 6 barbell strict press 4 yoga push ups Movement prep 1-3 strict pull ups 3 pull ups 3 push ups 3 air squats 3 wall kick ups 3 tempo negatives 3 HSPU (or scale) 3 barbell deadlift Build to deadlift weight
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