WOD Blog

Wed, Feb 18

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (17 days ago)
Wednesday 18 February 2026Warm up Wednesday 18 Feb 2026

Wednesday 18 February 2026


(Rounds, Rx+, Rx2, Rx3)
EVERY 1:30 x 6 SETS
Strength Complex: Build to a heavy
1 High Hang Power Clean +
1 Hang Power Clean +
1 Power Clean

AMRAP 21
15/20 Cal Row
10 Bar facing Burpees Over bar
5 Power Cleans (105/155 | 85/135 | 65/95 | Rx+135/185)
-Rest 1:00 after each full round-

0% 0%

1st4+25 Rx+Sarah B Wed, Feb 18, 2026
2nd6+17 RxNichole Wed, Feb 18, 2026
3rd5+15 Rx3Lisa K Wed, Feb 18, 2026
1st6+29 Rx+Justin B Wed, Feb 18, 2026
2nd5+24 Rx+Christian L Wed, Feb 18, 2026
Jacob Br Wed, Feb 18, 2026
3rd5+22 Rx+Mason L Wed, Feb 18, 2026

Saba5+4 Rx3
Jacob Br5+24 Rx+
Shashank g4 Rx2
DeVonna5 Rx3
James 5 Rx3
Jack Y4+21 Rx
Prathap4+24 Rx3
Erin B5+5 Rx3
Vishnuvardhan5 Rx3
Viswanath4+28 Rx2
apurva s5+2 Rx3
Justin B6+29 Rx+
Anthony4 Rx
Mason M5+21 Rx+
Chanikya5 Rx3
Charity4 Rx3
Brian H5+9
Mod
Tabor4 Rx2
Rees4 Rx2
Tim G5 Rx
Josh Br4+25 Rx2
Navaneetha5+5 Rx3
Shiva5+24 Rx2
Emily M🖤
Row 210 cals
Charles S5 Rx
Angel4+18 Rx2
Lisa K5+15 Rx3
Christian L5+24 Rx+
Nichole6+17 Rx
Dee S4 Rx
Cody P4+21 Rx3
Sarah B4+25 Rx+
Steven L5 Rx
Mason L5+22 Rx+
Joe W4(modified) Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the