WOD Blog

Thu, Feb 19

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (17 days ago)
Thursday 19 February 2026Warm up Thursday February 19 2026

Thursday 19 February 2026


(Time, Rx+, Rx2, Rx3)
3 rounds for Time: TC 35

400m Run
20 Toes to Bar | T2E | Knee Raises
30 KB Swings (35/53 | 25/35 | Alt | Rx+ 53/70)
40 KB Goblet Alt. Lunges
50 Double Unders (30 DU | 50 SU | Rx+ Unbroken
-Rest 2:00 b/t Sets-

0% 0%

1st31:07 RxShelli G Thu, Feb 19, 2026
2nd33:04 Rx2Saba Thu, Feb 19, 2026
3rd33:59 Rx2Chelsea B Thu, Feb 19, 2026
1st25:31 RxChristian L Thu, Feb 19, 2026
2nd28:14 RxJohn B Thu, Feb 19, 2026
3rd31:48 RxMatt A Thu, Feb 19, 2026

Saba33:04 Rx2
Jacob Br35:00 Rx
1 Rd Rx+
Rhonda D25:27 Rx3
Scott P31:20 Rx3
DU practice/53/TTB
James 33:32 Rx3
Mauricio30:21 Rx3
Prathap34:34 Rx3
Jack Y34:28 Rx2
DU
Erin B25:07 Rx3
Matt A31:48 Rx
Vishnuvardhan28:00 Rx3
apurva s28:26 Rx3
Ben Bag30:03 Rx2
Vinod29:09
MOD squats
Shelli G31:07 Rx
Lauren B26:25
MOD
Chelsea B33:59 Rx2
Navaneetha32:53
MOD Toes to Post
Shiva27:42
MOD squats
Justin B23:39 Rx3
Mason M23:42 Rx3
Lynn B25:29 Rx3
John B28:14 Rx
Tim G24:33 Rx2
Rees30:49 Rx3
Brian H29:15 Rx2
Presley28:56 Rx3
Rebecca F29:10 Rx3
Penelope29:43 Rx3
Emily M31:10
Half BWL
Christian L25:31 Rx
Sarah B35:00 Rx3
Lisa K29:29 Rx3
RX2 WT
Cody P28:23 Rx3
Charles S31:01 Rx2
Rusty35:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer