WOD Blog

Fri, Feb 20


Today

Happy Birthday: Katy
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (17 days ago)
Friday 20 February 2026Warm up Friday Feb 20 2026

Friday 20 February 2026


(Rounds, Rx+, Rx2, Rx3)
AMRAP 18
5 Shuttle runs
5 Wall walks | Half WW | Elevated Inch Worm
15 GHD | Half GHD | Straight leg SU
5 Bar Muscle up | Chest to Bar | Pull-ups | Rx+ Ring MU

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1st3+8 RxNichole Today!
2nd4+4 Rx2Shelli G Today!
3rd4 Rx2Kelley M Today!
1st4 Rx+Jesus Today!
2nd3+25 Rx+John B Today!
3rd3+8 Rx+Matt A Today!

Saba4+4 Rx3
Jacob Br3+7 Rx
DeVonna5+14 Rx3
Nichole3+8 Rx
Finally got BMUs again!! 🎉💥
Matt A3+8 Rx+
Erin B5+2 Rx3
Dawn T3+16 Rx2
Lindsay R5+8 Rx3
GHD
Vishnuvardhan5+9 Rx3
Scott P6+7 Rx3
Wall walks and sit ups c2b
Mason L5+25 Rx3
Chest 2 B and full wall walks
Lauren B4 Rx3
BMU full wall walks
Kelley M4 Rx2
MOD V-UPS, wall walks, BMU
Shelli G4+4 Rx2
Brian H4+6 Rx
Shannon4+8 Rx3
Chelsea B3+28
Scaled
John B3+25 Rx+
Emily M4
Scaled
Prathap4+5 Rx2
Ben Bag4+2
Scaled
Rebecca F5+5 Rx3
Presley6+5 Rx3
Rusty4+8 Rx3
Penelope5+20 Rx3
Ghd
Jesus4 Rx+
Helen5+1 Rx3
Justin B3+20 Rx2
Ring/bmu, sit ips
Aaron3+6 Rx2
Ghd
Shiva5+10 Rx3
Chanikya5+3 Rx3
Lynn B5+24 Rx3
Kenia5+2 Rx3
Tim G5+22 Rx2
Noemi5+4 Rx3
Navaneetha5+3 Rx3
Lisa K4+7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the