![]() | Fri, Feb 20Today |
![]() | Happy Birthday: Katy |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (17 days ago) |
| Friday 20 February 2026 | Warm up Friday Feb 20 2026 |
Friday 20 February 2026(Rounds, Rx+, Rx2, Rx3) AMRAP 18 5 Shuttle runs 5 Wall walks | Half WW | Elevated Inch Worm 15 GHD | Half GHD | Straight leg SU 5 Bar Muscle up | Chest to Bar | Pull-ups | Rx+ Ring MU
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