WOD Blog

Sat, Feb 21

Gymversary: James (1)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (20 days ago)

Snatched WOD


(Time, Rx2, Rx3)
🔥 Partner WOD: “You Go, I Go”

Partner A runs
Partner B works
Switch immediately when reps are complete
4 rounds each

🏃‍♂️🏋️
While Partner A runs 400m:

Partner B completes:
20 Alternating Dumbbell Snatches (50/35 lb, 35/25, or moderate)
12 Pull-Ups
15 Box Jumps (24'/20')
Switch when finished.

FINISHER: 100 partner wall-ball sit-ups.

0% 0%

1st20:19 RxKelley M Sat, Feb 21, 2026
2nd21:07 RxNichole Sat, Feb 21, 2026
3rd27:00 RxDawn T Sat, Feb 21, 2026
1st22:30 RxChristian L Sat, Feb 21, 2026
Cole D Sat, Feb 21, 2026
2nd25:32 RxMason L Sat, Feb 21, 2026
3rd27:13 RxAaron Sat, Feb 21, 2026
Scott P Sat, Feb 21, 2026

Tabor28:00 Rx3
Scott P27:13 Rx
DeVonna:) Rx3
Scaled. Two - 400 m runs 🙂
Dawn T27:00 Rx
Aaron27:13 Rx
Kelley M20:19 Rx
Rebecca F22:58 Rx3
Penelope22:58 Rx3
Lindsay R20:19 Rx3
Cole D22:30 Rx
Christian L22:30 Rx
Dee S27:00 Rx3
Presley28:00 Rx3
Steven L21:07 Rx2
Mason L25:32 Rx
Viswanath24:13 Rx2
Nichole21:07 Rx
Sam ra24:13 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the