Monday 23 February 2026 (Reps, Rx2, Rx3) STRENGTH- Build to a Moderate wt. (Have a spotter) 10-8-6 Bench Press @30X1* Then 6 Sets- Every 3:00 Complete 24/30 Cal Row In the Remaining Time Max Reps of: Set 1: Burpees Set 2: Pull-Ups or Ring Rows -Rest 1:00 after each set.
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| 1st | 146 Rx | Nichole Mon, Feb 23, 2026 | | 2nd | 127 Rx | Kelley M Mon, Feb 23, 2026 | | 3rd | 90 Rx | Samantha Sy Mon, Feb 23, 2026 | | 1st | 127 Rx | Justin B Mon, Feb 23, 2026 | | 2nd | 122 Rx | Christian L Mon, Feb 23, 2026 | | 3rd | 105 Rx | John B Mon, Feb 23, 2026 |
| James | 52 | scaled | | Mauricio | 56 | scaled | | Nichole | 146 Rx | | | Scott P | 102 Rx | | | Jack Y | 58 Rx | | | Lexi | 41 Rx3 | | | Matt A | 101 Rx | | | Dawn T | 82 Rx | | | Kelley M | 127 Rx | | | Navaneetha | 67 Rx3 | | | Shiva | 98 Rx3 | | | Viswanath | 82 Rx | | | Tabor | 15 Rx3 | | | Chelsea B | 56 Rx2 | | | Ben Bag | 85 Rx | | | Mason L | 86 Rx | | | Prathap | 56 Rx | | | Anthony | 35 Rx | | | Samantha Sy | 90 Rx | | | Luke Sy | 99 Rx | | | Rees | 54 Rx | | | Lynn B | 73 Rx3 | | | Justin B | 127 Rx | | | Charity | 42 Rx3 | | | John B | 105 Rx | | | Chanikya | 85 Rx | | | Tim G | 81 Rx | | | Steven L | 83 | Bike vs row | | Vishnuvardhan | 75 Rx2 | | | Rusty | 66 Rx2 | | | Rebecca F | 72 Rx2 | | | Presley | 102 Rx2 | | | Penelope | 108 Rx2 | | | Sarah B | 83 Rx | | | Elijah A | 52 | scaled | | Christian L | 122 Rx | | | Dee S | 74 Rx2 | | | Whitney | 71 Rx2 | | | Aaron | 70 Rx2 | | | Rhonda D | 69 Rx2 | | | Jesus | 89 Rx2 | 25 cals | | Cody P | 62 Rx2 | 25 cals |
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