WOD Blog

Tue, Feb 24

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (22 days ago)
Tuesday 24 February 2026Warm Up Tuesday 24 February 2026

Tuesday 24 February 2026


(Rounds, Rx2, Rx3)
Skill and Speed with Bar:
6 SETS Every 1:30 (Use Light wt.)

1 Snatch High Pull
+
1 Hang Power Snatch
+
1 Full Snatch

Then AMRAP 15

1 Full Snatch 95/135 | 75/115 | 45/75
10 Box Jumps (20/24 | rx3 16/20
100m Run / 3 Shuttle runs

*Add 1 rep of Full Snatch after every
full round (1,2,3,4 and so on...).

0% 0%

1st7+3 RxKelley M Tue, Feb 24, 2026
2nd6+3 RxNichole Tue, Feb 24, 2026
3rd5+2 RxSamantha Sy Tue, Feb 24, 2026
1st8 RxNoah Ma Tue, Feb 24, 2026
2nd7+3 RxLuke Sy Tue, Feb 24, 2026
3rd6 RxCole D Tue, Feb 24, 2026

Saba7+8 Rx3
Luke Sy7+3 Rx
James 6+1 Rx3
Scott P6+3 Rx3
95
Jack Y5+4 Rx3
95
Dawn T5+16 Rx3
Erin B6+5 Rx3
Matt A5+4 Rx
Kelley M7+3 Rx
Nichole6+3 Rx
Lindsay R7+16
MOD
Vishnuvardhan6+7 Rx3
Viswanath5 Rx2
Samantha Sy5+2 Rx
6 shuttles each round 🤦🏻‍♀️🤪
Noah Ma8 Rx
Dago7 Rx3
Justin B8+19
95# Power Snatch
Chelsea B5+16 Rx3
John B9+4
95# Power Snatch
Ben Bag7+5 Rx3
Shiva8 Rx3
Navaneetha6+7 Rx3
Anthony5+2 Rx2
Helen7+9
Modified
Elijah A7 Rx3
Kenia6+6 Rx3
Noemi5+6 Rx3
Sarah B5+5 Rx2
85#
Chanikya6+3 Rx3
Steven L6 Rx3
Cole D6 Rx
Mason L6+3 Rx2
Dee S6 Rx3
Whitney6 Rx3
#55
Christian L5+5 Rx
Lexi5+16 Rx3
#55
Cody P👊🏼 Rx3
Lisa K6+4 Rx2
Prathap6 Rx3
95
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O