WOD Blog
 | Tue, Feb 24 |  |
| Tuesday 24 February 2026 | Warm Up Tuesday 24 February 2026 |
Tuesday 24 February 2026 (Rounds, Rx2, Rx3) Skill and Speed with Bar: 6 SETS Every 1:30 (Use Light wt.) 1 Snatch High Pull + 1 Hang Power Snatch + 1 Full Snatch Then AMRAP 15 1 Full Snatch 95/135 | 75/115 | 45/75 10 Box Jumps (20/24 | rx3 16/20 100m Run / 3 Shuttle runs *Add 1 rep of Full Snatch after every full round (1,2,3,4 and so on...).
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| 1st | 7+3 Rx | Kelley M Tue, Feb 24, 2026 | | 2nd | 6+3 Rx | Nichole Tue, Feb 24, 2026 | | 3rd | 5+2 Rx | Samantha Sy Tue, Feb 24, 2026 | | 1st | 8 Rx | Noah Ma Tue, Feb 24, 2026 | | 2nd | 7+3 Rx | Luke Sy Tue, Feb 24, 2026 | | 3rd | 6 Rx | Cole D Tue, Feb 24, 2026 |
| Saba | 7+8 Rx3 | | | Luke Sy | 7+3 Rx | | | James | 6+1 Rx3 | | | Scott P | 6+3 Rx3 | 95 | | Jack Y | 5+4 Rx3 | 95 | | Dawn T | 5+16 Rx3 | | | Erin B | 6+5 Rx3 | | | Matt A | 5+4 Rx | | | Kelley M | 7+3 Rx | | | Nichole | 6+3 Rx | | | Lindsay R | 7+16 | MOD | | Vishnuvardhan | 6+7 Rx3 | | | Viswanath | 5 Rx2 | | | Samantha Sy | 5+2 Rx | 6 shuttles each round 🤦🏻♀️🤪 | | Noah Ma | 8 Rx | | | Dago | 7 Rx3 | | | Justin B | 8+19 | 95# Power Snatch | | Chelsea B | 5+16 Rx3 | | | John B | 9+4 | 95# Power Snatch | | Ben Bag | 7+5 Rx3 | | | Shiva | 8 Rx3 | | | Navaneetha | 6+7 Rx3 | | | Anthony | 5+2 Rx2 | | | Helen | 7+9 | Modified | | Elijah A | 7 Rx3 | | | Kenia | 6+6 Rx3 | | | Noemi | 5+6 Rx3 | | | Sarah B | 5+5 Rx2 | 85# | | Chanikya | 6+3 Rx3 | | | Steven L | 6 Rx3 | | | Cole D | 6 Rx | | | Mason L | 6+3 Rx2 | | | Dee S | 6 Rx3 | | | Whitney | 6 Rx3 | #55 | | Christian L | 5+5 Rx | | | Lexi | 5+16 Rx3 | #55 | | Cody P | 👊🏼 Rx3 | | | Lisa K | 6+4 Rx2 | | | Prathap | 6 Rx3 | 95 |
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Warm Up Tuesday 24 February 2026 (Time) 2 Rounds: 100m / :30 shuttle runs Easy Run 10 Air Squats 10 Alternating Reverse Lunges 10 PVC Pass-Throughs 10 OHS 10 Box step ups Shoulder mobility T-spine opener Empty Bar: 5 Snatch Grip RDL 5 Snatch High Pull (from hang) 5 Muscle Snatch 5 Overhead Squats 3 Drop Snatches REST 3 Hang Power Snatch 3 Full Snatch 3 Snatch High Pull + Snatch (no reset between) 1 complex Build bar in 2 sets of: 2 Full Snatch 5 Box Jumps 100m Run
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