WOD Blog
 | Thu, Feb 26 |  |
| Thursday 26 February 2026 | Warm Up Thursday February 26 2025 |
Thursday 26 February 2026
(Rounds, Rx2, Rx3)
If you are registered for the CrossFit Games Online Competition, please be sure to sign up for class TOMORROW so we can ensure we have enough judges available.
Reminder: If you are officially registered for the competition, your workout must be judged and scored by a registered judge.
Thank you for helping us plan accordingly, and good luck with your workouts!
AMRAP 20
5 Power clean and Jerk (Pick a comfortable wt)
5 Burpees | Up Downs (Nice and slow)
500 M Row (Conversational pace)
30 Double Unders | :30 DU practice | 45 SU
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| 1st | 4+10 Rx | Chelsea B Thu, Feb 26, 2026
Shelli G Thu, Feb 26, 2026 | | 2nd | 4 Rx | Saba Thu, Feb 26, 2026 | | 3rd | 5 Rx3 | Emily M Thu, Feb 26, 2026 | | 1st | 3+10 Rx | Anthony Thu, Feb 26, 2026 | | 2nd | 3+15 Rx2 | Josh Br Thu, Feb 26, 2026 | | 3rd | 5 Rx3 | Shiva Thu, Feb 26, 2026 |
| Saba | 4 Rx | | | DeVonna | 4 + 10 Rx3 | | | James | 4 + 160 Rx3 | | | Norm | 4 + 394 Rx3 | | | Prathap | 4 + 11 Rx3 | | | Sam ra | 4 + 510 | scaled | | apurva s | 4+1 Rx3 | | | Lauren B | 3+12 Rx3 | | | Vishnuvardhan | 4+10 Rx3 | | | Shiva | 5 Rx3 | #90 | | Navaneetha | 4+7 Rx3 | | | Kelley M | Open | scaled | | Lindsay R | Open | scaled | | Viswanath | 3 + 460 Rx3 | | | Shelli G | 4+10 Rx | | | Chelsea B | 4+10 Rx | | | Noah Ma | 4+1 Rx3 | | | Ben Bag | 🤠 | scaled | | Dago | 4+13 | scaled | | Anthony | 3+10 Rx | | | Brian H | 4+ Rx3 | | | Emily M | 5 Rx3 | | | Lynn B | 3+15 Rx3 | | | Josh Br | 3+15 Rx2 | | | Lisa K | 4+11 Rx3 | |
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Warm Up Thursday February 26 2025
(No Results Tracked)
2:00 easy row
Mobility and stretch
0:45/0:45 front rack stretch
10 wrist rocks each direction
0:45/0:45 banded lat stretch
0:45/0:45 couch stretch
Warm up
2 rounds
30 plate hops
8 air squats
6 good mornings
6 scap push-ups
5 inchworms
100m row
Movement prep
20 single unders
10 high singles
10 fast singles
20 double unders
3 step back/step up burpees
3 burpees
With empty bar, then build slightly
5 deadlifts
5 hang muscle cleans
5 front squats
5 push presses
5 push jerks
3 power clean + jerk
Then 2 to 3 quick build sets
3 power clean + jerk (light)
2 power clean + jerk (moderate)
1 power clean + jerk (workout weight)
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