WOD Blog

Mon, Mar 2

Gymversary: apurva s(3)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (28 days ago)
Monday 2 March 2026Warm Up Monday 2 March 2026

Monday 2 March 2026


(Time, Rx2, Rx3)
Strength: 8:00
Build up to Workout Weights for Shoulder
to Overhead*

FOR TIME:

10-9-8-7-6
Shoulder to Overhead 95/135 | 65/95 | 45/75
Burpees Over Bar

3:00 rest

5-4-3-2-1
Shoulder to Overhead 135/185 | 95/135 | 65/95
Burpees Over Bar

0% 0%

1st16:20 RxKelley M Mon, Mar 2, 2026
2nd18:03 RxSamantha Sy Mon, Mar 2, 2026
3rd19:38 RxNichole Mon, Mar 2, 2026
1st13:13 RxMason L Mon, Mar 2, 2026
2nd13:29 RxLuke Sy Mon, Mar 2, 2026
3rd14:31 RxJacob Br Mon, Mar 2, 2026

Jacob Br14:31 Rx
Saba14:33 Rx3
45
DeVonna14:36 Rx3
Mauricio16:38 Rx3
James 13:54 Rx3
Samantha Sy18:03 Rx
Jack Y13:39 Rx2
Dawn T12:44 Rx2
Kelley M16:20 Rx
Lindsay R11:57
Deadlift
Erin B12:44 Rx3
Prathap15:56 Rx2
Shiva12:11 Rx3
Vishnuvardhan15:19
scaled
Navaneetha13:30 Rx3
Tabor20:00 Rx2
Rebecca F14:53 Rx3
Presley15:56 Rx3
Penelope14:44 Rx3
Lynn B12:53 Rx3
Chelsea B14:49 Rx2
Lauren B14:21 Rx2
Lauren I11:21 Rx2
Shelli G13:16 Rx2
Ben Bag14:31 Rx2
Dago12:41 Rx3
Anthony18:51 Rx2
John B11:15 Rx3
#95/#115
Brian H13:08 Rx3
Noemi14:04 Rx3
Charles S12:04 Rx2
Mason L13:13 Rx
Kenia14:00 Rx3
Cole D😎
scaled
Tim G13:33 Rx2
Chanikya12:47 Rx3
Luke Sy13:29 Rx
VinodOpen 26.1
scaled
Sarah B18:04 Rx2
Emily M14:42 Rx2
85/105
Shane H15:30 Rx3
Jesus14:04 Rx2
Nelson S14:52 Rx2
Alice13:03 Rx3
Angel17:03 Rx2
Lisa K13:53 Rx3
65/75
Nichole19:38 Rx
Best cheering section ever 🙌🙌
Elijah W13:23 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch