Tuesday 3 March 206
(Rounds, Rx2, Rx3)
6 EMOM
Practice one of below Pulling Options...
Option 1:
2 Hips to Bar + 1 Bar Muscle-Up
Option 2:
2 Dynamic Kip Swing + 1 Pull-Up
Option 3:
3 Kip Swing or 3 Jumping Pull-Ups
3 Sets
6 AMRAP
3 Bar Muscle-Ups | C2B | PU or Ring rows
9 Deficit Push-Ups (25/45 | PU | EPU
18 Plate Ground to OH 25/35 | 15/25
-Rest 1:30 b/t Sets-
*Pick up where you left off.
| 0% |  | |  | 0% |
| 1st | 8+2 Rx | Nichole Tue, Mar 3, 2026 | | 2nd | 8 Rx | Kelley M Tue, Mar 3, 2026 | | 3rd | 6+6 Rx | Lauren B Tue, Mar 3, 2026 | | 1st | 11+9 Rx | Jesus Tue, Mar 3, 2026 | | 2nd | 10+3 Rx | John B Tue, Mar 3, 2026 | | 3rd | 9 Rx | Matt A Tue, Mar 3, 2026 |
| Jacob Br | 5 Rx | Rip grip 2000 | | Saba | 10+3 Rx3 | | | DeVonna | 11+15 Rx3 | | | Cody P | 10+17 Rx2 | | | Mauricio | 10+23 Rx3 | | | James | 10+3 Rx3 | | | Jack Y | 9+2 Rx2 | | | Scott P | 9+25 Rx2 | Def / RX WT | | Kelley M | 8 Rx | | | Matt A | 9 Rx | | | Erin B | 9+3 Rx3 | | | apurva s | 8 Rx3 | | | Dawn T | 9 Rx2 | | | Tim G | 7+27 Rx2 | | | Lauren B | 6+6 Rx | | | Lindsay R | 11+7 Rx3 | | | Vishnuvardhan | 9 Rx3 | | | Ben Bag | 8+12 Rx2 | | | Leslie S | 9 Rx3 | | | Shelli G | 8+2 | BMU drill | | Chelsea B | 7 Rx3 | Toe Assisted | | Dago | 8 Rx3 | | | Anthony | 7+3 Rx2 | | | Navaneetha | 9 Rx3 | | | Shiva | 9+14 Rx3 | 45, 35 plates | | Nichole | 8+2 Rx | | | Brian H | 8 Rx2 | 25 lb/BMU | | Kenia | 10+18 Rx3 | | | Taryn | 8+23 | Scaled | | John B | 10+3 Rx | | | Noemi | 9+27 Rx3 | | | Joanna | 10+1 Rx3 | | | Rees | 7+12 Rx3 | | | Prathap | 9+4 Rx2 | | | Rebecca F | 8+29 Rx3 | | | Penelope | 9 Rx3 | | | Rusty | 10+8 Rx3 | | | Angel | 8+11 Rx2 | | | Mason L | 9+12 Rx2 | | | Lisa K | 10+2 Rx2 | | | Jesus | 11+9 Rx | | | Nelson S | 7+3 Rx3 | | | Whitney | 9+8 Rx3 | | | Joe W | 6+17 Rx3 | | | Aaron | 7+3 Rx3 | |
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