![]() | Wed, Mar 4Today |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (29 days ago) |
| Wednesday 4 March 2026 | Warm up 4 March 2026 |
Wednesday 4 March 2026(Rounds) 3 sets: TC 10 5 Light Power Snatches 5 KB deadlift :20 Double Unders | SU Rest as needed between sets. THEN 16 AMRAP 10 Row cals 5 Bike Cals 15 Sit-ups
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