WOD Blog

Fri, Mar 6

Happy Birthday: Steven L
Gymversary: Taryn(2)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (33 days ago)
Friday 6 March 2026Warm up Friday 6 March 2026

Friday 6 March 2026


(Reps, Rx2, Rx3)
OPEN 26.2
For time:

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups

Time cap: 15 minutes
35/50 | 20/35

0% 0%

1st112 RxSarah B Fri, Mar 6, 2026
Nichole Fri, Mar 6, 2026
Samantha Sy Fri, Mar 6, 2026
Kelley M Fri, Mar 6, 2026
2nd91 RxEmily M Fri, Mar 6, 2026
3rd89 RxShelli G Fri, Mar 6, 2026
1st117 RxDylan Wa Fri, Mar 6, 2026
2nd115 RxLuke Sy Fri, Mar 6, 2026
3rd114 RxChristian L Fri, Mar 6, 2026

Dylan Wa117 Rx
9:47
Saba112 Rx2
14:39
DeVonna117 Rx3
12:43
Scott P100 Rx
9:19
Prathap117 Rx2
14:47
Lexi73 Rx3
9:58
Jack Y81 Rx
12:44
James 68 Rx2
8:53
Kelley M112 Rx
12:15
Lindsay R13:34 Rx3
Navaneetha13:27 Rx3
Erin B12:43 Rx3
Justin B112 Rx
11:07
Tim G112 Rx
14:59
Christian L114 Rx
10:56
Matt A111 Rx
8:08
Shiva12:23 Rx3
Lynn B131 Rx3
13:32
Viswanath114
BMU
Tabor104 Rx3
9:32
Rebecca F13:41 Rx3
Penelope12:47 Rx3
Emily M91 Rx
9:50
Presley13:28 Rx3
Lauren B122 Rx2
12:21
Chelsea B112 Rx2
11:46
Shelli G89 Rx
10:11
Vinod90 Rx2
10:29
Ben Bag116 Rx2
13:59
Luke Sy115 Rx
13:45
Samantha Sy112 Rx
13:07
John B90 Rx
🧨🦵
Charles S90 Rx
Marcus116
scaled
Joanna11:24
scaled
Brian H12:31
scaled
Nichole112 Rx
12:02
Rhonda D128
11:46
Lisa K13:47
scaled
Jacob Br112 Rx
12:00
Sarah B112 Rx
13:47
Cole D112 Rx
13:25
Sam ra14:55 Rx2
Dawn T112 Rx3
11:49
Mason M112 Rx
13:29
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v