Thursday 5 March 2026 (Rounds) 20 EMOM Minute 1: 100 m run Minute 2: 10 2x Dumbbell Hang Power Cleans Minute 3: 10 up downs Minute 4: :40 Plank
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| 1st | 20 Rx | Lisa K Thu, Mar 5, 2026 Presley Thu, Mar 5, 2026 Penelope Thu, Mar 5, 2026 Rebecca F Thu, Mar 5, 2026 Shelli G Thu, Mar 5, 2026 Chelsea B Thu, Mar 5, 2026 Navaneetha Thu, Mar 5, 2026 Lauren B Thu, Mar 5, 2026 Lynn B Thu, Mar 5, 2026 Saba Thu, Mar 5, 2026 | | 1st | 20 Rx | Marcus Thu, Mar 5, 2026 Sam ra Thu, Mar 5, 2026 Aaron Thu, Mar 5, 2026 Joe W Thu, Mar 5, 2026 Nelson S Thu, Mar 5, 2026 Cole D Thu, Mar 5, 2026 Steven L Thu, Mar 5, 2026 Angel Thu, Mar 5, 2026 Rusty Thu, Mar 5, 2026 Ben Bag Thu, Mar 5, 2026 Elijah A Thu, Mar 5, 2026 Viswanath Thu, Mar 5, 2026 Chanikya Thu, Mar 5, 2026 Vishnuvardhan Thu, Mar 5, 2026 Prathap Thu, Mar 5, 2026 James Thu, Mar 5, 2026 Scott P Thu, Mar 5, 2026 Cody P Thu, Mar 5, 2026 Jacob Br Thu, Mar 5, 2026 |
| Jacob Br | 20 Rx | | | Saba | 20 Rx | | | Cody P | 20 Rx | | | Scott P | 20 Rx | | | James | 20 Rx | | | Prathap | 20 Rx | | | Vishnuvardhan | 20 Rx | | | Lynn B | 20 Rx | | | Lauren B | 20 Rx | | | Navaneetha | 20 Rx | | | Kelley M | Open gym | scaled | | Chanikya | 20 Rx | | | Lindsay R | Open gym | scaled | | Viswanath | 20 Rx | | | Chelsea B | 20 Rx | | | Elijah A | 20 Rx | | | Shelli G | 20 Rx | | | Ben Bag | 20 Rx | | | Rebecca F | 20 Rx | | | Penelope | 20 Rx | | | Rusty | 20 Rx | | | Presley | 20 Rx | | | Angel | 20 Rx | | | Emily M | :) | scaled | | Sarah B | :) | scaled | | Steven L | 20 Rx | | | Cole D | 20 Rx | | | Lisa K | 20 Rx | | | Justin B | Open | scaled | | Christian L | Open | scaled | | Nelson S | 20 Rx | | | Joe W | 20 Rx | | | Aaron | 20 Rx | | | Sam ra | 20 Rx | | | Marcus | 20 Rx | |
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