WOD Blog

Thu, Mar 5

Happy Birthday: Lynn S
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (33 days ago)
Thursday 5 March 2026Warm Up Thursday March 5 2026

Thursday 5 March 2026


(Rounds)
20 EMOM
Minute 1: 100 m run
Minute 2: 10 2x Dumbbell Hang Power Cleans
Minute 3: 10 up downs
Minute 4: :40 Plank

0% 0%

1st20 RxLisa K Thu, Mar 5, 2026
Presley Thu, Mar 5, 2026
Penelope Thu, Mar 5, 2026
Rebecca F Thu, Mar 5, 2026
Shelli G Thu, Mar 5, 2026
Chelsea B Thu, Mar 5, 2026
Navaneetha Thu, Mar 5, 2026
Lauren B Thu, Mar 5, 2026
Lynn B Thu, Mar 5, 2026
Saba Thu, Mar 5, 2026
1st20 RxMarcus Thu, Mar 5, 2026
Sam ra Thu, Mar 5, 2026
Aaron Thu, Mar 5, 2026
Joe W Thu, Mar 5, 2026
Nelson S Thu, Mar 5, 2026
Cole D Thu, Mar 5, 2026
Steven L Thu, Mar 5, 2026
Angel Thu, Mar 5, 2026
Rusty Thu, Mar 5, 2026
Ben Bag Thu, Mar 5, 2026
Elijah A Thu, Mar 5, 2026
Viswanath Thu, Mar 5, 2026
Chanikya Thu, Mar 5, 2026
Vishnuvardhan Thu, Mar 5, 2026
Prathap Thu, Mar 5, 2026
James Thu, Mar 5, 2026
Scott P Thu, Mar 5, 2026
Cody P Thu, Mar 5, 2026
Jacob Br Thu, Mar 5, 2026

Jacob Br20 Rx
Saba20 Rx
Cody P20 Rx
Scott P20 Rx
James 20 Rx
Prathap20 Rx
Vishnuvardhan20 Rx
Lynn B20 Rx
Lauren B20 Rx
Navaneetha20 Rx
Kelley MOpen gym
scaled
Chanikya20 Rx
Lindsay ROpen gym
scaled
Viswanath20 Rx
Chelsea B20 Rx
Elijah A20 Rx
Shelli G20 Rx
Ben Bag20 Rx
Rebecca F20 Rx
Penelope20 Rx
Rusty20 Rx
Presley20 Rx
Angel20 Rx
Emily M:)
scaled
Sarah B:)
scaled
Steven L20 Rx
Cole D20 Rx
Lisa K20 Rx
Justin BOpen
scaled
Christian LOpen
scaled
Nelson S20 Rx
Joe W20 Rx
Aaron20 Rx
Sam ra20 Rx
Marcus20 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v