Monday 9 March 2026
(Time, Rx2, Rx3)
TC 12
2x7 Strict Press (Light)
2x 5 Push Press (Mod)
2x 3 Push Jerk (Mod -Heavy)
4x 4:00 Sets Complete and rest remaining time.
50 Double Unders | :45 DU practice| 100 Su
25/30 Cal Row
7/7 Single Arm DB Push Jerk 35/50 | 25/35 | Alt
-Rest with Time Remaining-
Slowest round is your score.
| 0% |  | |  | 0% |
| 1st | 3:09 Rx | Samantha Sy Mon, Mar 9, 2026 | | 2nd | 3:24 Rx | Nichole Mon, Mar 9, 2026 | | 3rd | 4:00 Rx | Dawn T Mon, Mar 9, 2026 | | 1st | 2:51 Rx | Christian L Mon, Mar 9, 2026
Luke Sy Mon, Mar 9, 2026 | | 2nd | 3:00 Rx | Jacob Br Mon, Mar 9, 2026 | | 3rd | 3:41 Rx | Ben Bag Mon, Mar 9, 2026 |
| Jacob Br | 3:00 Rx | | | DeVonna | 4:00 Rx3 | 25 db | | Saba | 4:00 Rx2 | | | James | 3:55 Rx2 | | | Nichole | 3:24 Rx | | | Erin B | 3:26 Rx3 | | | Vishnuvardhan | 3:40 Rx2 | | | Dawn T | 4:00 Rx | | | Lindsay R | 3:12 Rx3 | | | Prathap | 3:38 Rx2 | | | Luke Sy | 2:51 Rx | | | Shiva | 2:56 Rx2 | Su | | Navaneetha | 3:30 | 20 cals | | Viswanath | 3:34 Rx2 | | | Chelsea B | 3:57 Rx2 | :45 Dubs | | Ben Bag | 3:41 Rx | | | Anthony | 4:00 Rx | | | Dago | 4:00 Rx3 | | | Joanna | 3:50 Rx3 | | | Lynn B | 4:00 Rx3 | | | Marcus | 4:00 Rx3 | | | Noemi | 4:00 Rx3 | | | Charity | 4:00 Rx3 | | | Kenia | 3:35 Rx3 | | | Elijah A | 3:50 Rx2 | | | Chanikya | 3:45 Rx3 | | | Angel | 3:42 Rx2 | | | Alice | 3:50 Rx2 | | | Christian L | 2:51 Rx | | | Sarah B | 3:47 Rx2 | | | Samantha Sy | 3:09 Rx | | | Shane H | 4:00 Rx3 | | | Brian H | 3:18 Rx2 | | | Nelson S | 3:30 Rx2 | | | Cody P | 4:00 Rx3 | 30 lb | | Matt A | Open | scaled | | Justin B | Open | scaled | | Mason L | Open | scaled | | Aaron | Open | scaled | | Rees | Open | scaled | | Steven L | Open | scaled |
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