WOD Blog

Tue, Mar 10


Today

Happy Birthday: Cole H
Class Milestone: Anthony(300)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (35 days ago)
Tuesday 10 March 2026Warm Up Tuesday 10 March 2026

Tuesday 10 March 2026


(Rounds, Rx2, Rx3)
7 AMRAP
3 Hang power snatch 75/115 | 65/95 | 45/65
9 Push ups | hip banded | elevated
12 Burpees

-Rest 3:00 b/t Sets-

7 AMRAP
3 Full snatch (same wt)
9 Ring Dips | assisted dips | pull downs
12 Burpees Over Bar


Pick up where you left off.

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1st6 Rx3Navaneetha Today!
Erin B Today!
2nd5+8 Rx3Dawn T Today!
3rd5+2 Rx3Joanna Today!
1st8 RxJustin B Today!
2nd7+21 RxLuke Sy Today!
3rd7-+10 RxMatt A Today!

Jacob Br7+1 Rx
Luke Sy7+21 Rx
Mauricio5+18 Rx3
James 4+19 Rx3
Cody P5+16 Rx3
Joanna5+2 Rx3
Marcus6 Rx3
Matt A7-+10 Rx
Vishnuvardhan7+12 Rx3
Kelley M7
MOD
Lindsay R7+3
MOD
Erin B6 Rx3
Dawn T5+8 Rx3
Viswanath6+1 Rx2
Justin B8 Rx
Ben Bag6+10 Rx2
Shiva7 Rx2
Navaneetha6 Rx3
Chelsea B4+12 Rx3
Anthony6+4 Rx2
Elijah A6+12 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer