![]() | Tue, Mar 10Today |
![]() | Happy Birthday: Cole H |
![]() | Class Milestone: Anthony(300) |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (35 days ago) |
| Tuesday 10 March 2026 | Warm Up Tuesday 10 March 2026 |
Tuesday 10 March 2026(Rounds, Rx2, Rx3) 7 AMRAP 3 Hang power snatch 75/115 | 65/95 | 45/65 9 Push ups | hip banded | elevated 12 Burpees -Rest 3:00 b/t Sets- 7 AMRAP 3 Full snatch (same wt) 9 Ring Dips | assisted dips | pull downs 12 Burpees Over Bar Pick up where you left off.
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