WOD Blog

Thu, Mar 12


Today

Class Milestone: Marcus(10)
Gymversary: Joanna(6)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (37 days ago)
Thursday 12 March 2026Warm Up Thursday 12 March 2026

Thursday 12 March 2026


(Check In)
3 Rounds of:
:30 run or row
:30 Plank Hold
:30 hollow body hold
10 Russian Twist (2 tap)

Then:
16 EMOM
MIN 1 - :45 run or row
MIN 2 - :45 KB Pull throughs
MIN 3 - :45 KBSwing
MIN 4 - :45 Sit ups

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Jacob BrYes
DeVonnaYes
James Yes
MauricioYes
NicholeYes
Luke SyYes
JoannaYes
MarcusYes
Ben BagYes
Shelli GYes
John BYes
Samantha SyYes
Tabor12:00pm...3 2 1 GO!
Anthony12:00pm...3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch