WOD Blog

Wed, Mar 11

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (37 days ago)
Wednesday 11 March 2026Warm up 11 March 2026

Wednesday 11 March 2026


(Time, Rx+, Rx2, Rx3)
12 EMOM
MIN 1 - 3 Strict C2B Pull-Ups | SPU | VRR
MIN 2 - 8/8 DB bent over row
MIN 3 - :50 Run, Bike easy pace

Then For Time:
2 ROUNDS
25 Wall Balls (14/20 | 10/14)
15 Pull-Ups

-Rest 1:00-

3 ROUNDS
15 Wall Balls
7 Pull-Ups

-Rest 1:00-

4 ROUNDS
10 Wall Balls
5 Pull-Ups

RX+ all movements unbroken

0% 0%

1st11:49 Rx+Kelley M Wed, Mar 11, 2026
2nd18:26 RxSamantha Sy Wed, Mar 11, 2026
3rd19:51 RxSarah B Wed, Mar 11, 2026
1st12:39 Rx+Nick T Wed, Mar 11, 2026
2nd12:44 Rx+Justin B Wed, Mar 11, 2026
3rd13:02 Rx+Jacob Br Wed, Mar 11, 2026

Jacob Br13:02 Rx+
Whitney12:52 Rx3
Saba15:13 Rx2
Nick T12:39 Rx+
Mauricio12:19 Rx3
Erin B13:35 Rx3
Kelley M11:49 Rx+
Shashank K13:07 Rx3
Steven T:) Rx3
Navaneetha15:11
scaled
Vishnuvardhan13:32 Rx3
Misty T:) Rx3
Shiva12:46 Rx3
14 wall ball and Banded pull ups
Marcus15:45 Rx3
Anthony19:22 Rx
John B15:29
MOD
Dago18:10 Rx2
Luke Sy14:11
MOD
Samantha Sy18:26 Rx
Rees:-)
Shoulders were 🔥
Josh Br14:46 Rx3
Rhonda D11:51
Mod
Justin B12:44 Rx+
Lynn B14:55 Rx2
Nelson S17:15 Rx
Sarah B19:51 Rx
Shane H18:40 Rx3
Steven L14:54 Rx
Cole D14:05 Rx
Prathap15:09 Rx
Dee S14:53 Rx2
Lisa K:)
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer