WOD Blog

Sat, Mar 14


Today

Happy Birthday: Dee S
Class Milestone: Dee S(10)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (39 days ago)

Sat March 14 2026


(Rounds)
AMRAP 24 minutes

While Partner A Runs
400 m Run 🏃

Partner B Completes
15 Toes-to-Bar
12 Barbell Deadlift (125/185)
20 Push-Up
When the runner returns → switch immediately.

*Every 4 rounds: perform 25 synchro air-squats

Score: Total rounds + reps.

0% 0%

1st7+29 Lisa K Today!
2nd6 Joanna Today!
1st8+55 RxNelson S Today!
2nd10 Viswanath Today!
Shiva Today!
3rd8+55 Cody P Today!

Marcus6
scaled
Joanna6
scaled
Shashank g8
scaled
Lisa K7+29
scaled
Shiva10
scaled
Nelson S8+55 Rx
scaled
Dee S7+29
scaled
Cody P8+55
scaled
Sam ra8
scaled
Viswanath10
scaled
Rees9:00am...3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

58 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch