WOD Blog

Fri, Mar 13

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (39 days ago)
Friday 13 March 2026Warm Up Friday 13 March 2026

Friday 13 March 2026


(Reps, Rx2, Rx3)
Open Workout 26.3

For time: 16TC

2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters

65/75/85 lb
95/115/135 lb

0% 0%

1st204 RxKelley M Fri, Mar 13, 2026
2nd167 RxNichole Fri, Mar 13, 2026
3rd141 RxShelli G Fri, Mar 13, 2026
1st194 RxChristian L Fri, Mar 13, 2026
2nd182 RxJustin B Fri, Mar 13, 2026
3rd168 RxMatt A Fri, Mar 13, 2026

Shashank K120 Rx3
Jacob Br163 Rx
Saba141 Rx2
DeVonna165 Rx3
Nick T142 Rx
Ben Bar150 Rx
Jack Y114 Rx
Scott P155 Rx
James 103
scaled
Marcus144 Rx3
Joanna204 Rx3
Prathap144 Rx2
Shiva156 Rx2
Navaneetha148 Rx3
Kelley M204 Rx
Viswanath120 Rx2
Chanikya171 Rx3
Shelli G141 Rx
Nichole167 Rx
Lynn B172 Rx3
Chelsea B138 Rx2
John B161 Rx
Elijah A120 Rx
Ben Bag140 Rx2
Aaron100 Rx
Justin B182 Rx
Matt A168 Rx
Christian L194 Rx
Lisa K166 Rx3
Shane H100 Rx3
Vinod90 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v