WOD Blog

Tue, Mar 17

Happy Birthday: Aaron
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (45 days ago)
Tuesday 17 March 2026Warm up 17 March 2026

Tuesday 17 March 2026


(Reps, Rx2, Rx3)
Every 2:00 for 8:00 complete one complex
1 Power Clean
1 Push Press +
2 Push Jerk
Start Moderate and build to/past heaviest workout weight.

Then 3x six minute EMOM

EMOM 6
MIN 1 - 5 Toes to Bar + 4 Shoulder
to Overhead (135/185 | 95/135 | 65/95)
MIN 2 - :40 Max V-Ups…

-Rest 2:00-

EMOM 6
MIN 1 - 5 Toes to Bar + 6 Shoulder
to Overhead (95/135 | | 65/95 | 45/75)
MIN 2 - :40 Max Burpees

-Rest 2:00-

EMOM 6
MIN 1 - 5 Toes to Bar + 8 Shoulder
to Overhead (65/95 | 45/75 | Bar)
MIN 2 - :40 Max V-ups

Score is V-ups and burpees

0% 0%

1st186 RxNichole Tue, Mar 17, 2026
2nd134 RxSamantha Sy Tue, Mar 17, 2026
3rd165 Rx2Dawn T Tue, Mar 17, 2026
1st155 RxJustin B Tue, Mar 17, 2026
2nd152 RxNelson S Tue, Mar 17, 2026
3rd143 RxLuke Sy Tue, Mar 17, 2026

Jacob Br130 Rx
Scott P153 Rx2
RX4
James 119 Rx2
Aaron110 Rx2
Jack Y143 Rx2
Norm119 Rx2
Lindsay R178 Rx3
Matt A146 Rx2
165/135/95
Dawn T165 Rx2
115/95/65
Nichole186 Rx
Lauren B131 Rx2
Vishnuvardhan196 Rx3
115/95/75
Shashank K121 Rx3
Luke Sy143 Rx
Viswanath116 Rx2
Samantha Sy134 Rx
Marcus147 Rx3
85/65/45
Ben Bag105 Rx2
Shelli G133 Rx2
Prathap163 Rx2
Chelsea B126 Rx2
Jesca129 Rx2
105/95/65
Justin B155 Rx
Navaneetha135 Rx3
50/45/35
Anthony83 Rx2
Dago109 Rx3
Nilsson114 Rx2
Rees99
Mod
Brian H111 Rx3
Rebecca F132 Rx3
Presley133 Rx3
Rusty124 Rx3
Penelope136 Rx3
Steven L144 Rx2
Mason L140 Rx
Chanikya120
MOD
Lisa K140 Rx3
Dee S105
MOD
Sam ra106 Rx3
Whitney132 Rx3
65/55/45
Joe W96 Rx3
Elijah A188 Rx2
Nelson S152 Rx
K2E
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.