WOD Blog

Wed, Mar 18

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (45 days ago)
Wednesday 18 March 2026Warm up March 18 2026

Wednesday 18 March 2026


(Time, Rx2, Rx3)
3 Sets NFT
1-2 Ring Muscle-Ups | Hardest PU Prog.
5-7 Deadlifts (building to wod weight)
:30 Double or Triple Under Practice
-Rest As Needed b/t Sets-

For time, Partition as needed: 22 TC
30 Ring Muscle-Ups | BMU | C2B or Hardest PU
60 Deadlifts 155/225 | 105/155 | Alt Wt
1 Mile run | RX3 800m
240 Double Unders | RX3 Singles

0% 0%

1st16:04 Rx3Lindsay R Wed, Mar 18, 2026
2nd16:32 Rx3Alice Wed, Mar 18, 2026
3rd17:50 Rx3DeVonna Wed, Mar 18, 2026
1st22 RxJohn B Wed, Mar 18, 2026
2nd22:00 RxJacob Br Wed, Mar 18, 2026
3rd22 Rx2Justin B Wed, Mar 18, 2026

Jacob Br22:00 Rx
308
Saba22:00 Rx3
275; first triple under
DeVonna17:50 Rx3
Jack Y19:38 Rx3
Vishnuvardhan21:00 Rx3
Shashank K22:00 Rx3
Prathap22:00 Rx3
Lindsay R16:04 Rx3
Navaneetha20:00 Rx3
Erin B18:43 Rx3
1 mile
Viswanath21:40 Rx3
15 BMU / 15 C2B
Tabor21:45 Rx3
Anthony22:00 Rx3
Lauren B20:00 Rx3
Vinod16:40 Rx3
Dago22:00 Rx3
Elijah A18:40 Rx3
C2B
Lynn B19:49 Rx3
Banded pull ups
Tim G22 Rx3
25:09 C2B
John B22 Rx
24 RMU (332)
Justin B22 Rx2
27:40 5 RMU (313)
Shane H22:00 Rx3
Dee S22:00 Rx3
Modified for injury w/225# DL
Aaron22:00 Rx3
155# DL
Whitney22:00 Rx3
135# DL
Joe W22:00 Rx3
155# DL
Alice16:32 Rx3
85# DL
Sam ra17:48 Rx3
Modified DL
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the