Wednesday 18 March 2026 (Time, Rx2, Rx3) 3 Sets NFT 1-2 Ring Muscle-Ups | Hardest PU Prog. 5-7 Deadlifts (building to wod weight) :30 Double or Triple Under Practice -Rest As Needed b/t Sets- For time, Partition as needed: 22 TC 30 Ring Muscle-Ups | BMU | C2B or Hardest PU 60 Deadlifts 155/225 | 105/155 | Alt Wt 1 Mile run | RX3 800m 240 Double Unders | RX3 Singles
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| 1st | 16:04 Rx3 | Lindsay R Wed, Mar 18, 2026 | | 2nd | 16:32 Rx3 | Alice Wed, Mar 18, 2026 | | 3rd | 17:50 Rx3 | DeVonna Wed, Mar 18, 2026 | | 1st | 22 Rx | John B Wed, Mar 18, 2026 | | 2nd | 22:00 Rx | Jacob Br Wed, Mar 18, 2026 | | 3rd | 22 Rx2 | Justin B Wed, Mar 18, 2026 |
| Jacob Br | 22:00 Rx | 308 | | Saba | 22:00 Rx3 | 275; first triple under | | DeVonna | 17:50 Rx3 | | | Jack Y | 19:38 Rx3 | | | Vishnuvardhan | 21:00 Rx3 | | | Shashank K | 22:00 Rx3 | | | Prathap | 22:00 Rx3 | | | Lindsay R | 16:04 Rx3 | | | Navaneetha | 20:00 Rx3 | | | Erin B | 18:43 Rx3 | 1 mile | | Viswanath | 21:40 Rx3 | 15 BMU / 15 C2B | | Tabor | 21:45 Rx3 | | | Anthony | 22:00 Rx3 | | | Lauren B | 20:00 Rx3 | | | Vinod | 16:40 Rx3 | | | Dago | 22:00 Rx3 | | | Elijah A | 18:40 Rx3 | C2B | | Lynn B | 19:49 Rx3 | Banded pull ups | | Tim G | 22 Rx3 | 25:09 C2B | | John B | 22 Rx | 24 RMU (332) | | Justin B | 22 Rx2 | 27:40 5 RMU (313) | | Shane H | 22:00 Rx3 | | | Dee S | 22:00 Rx3 | Modified for injury w/225# DL | | Aaron | 22:00 Rx3 | 155# DL | | Whitney | 22:00 Rx3 | 135# DL | | Joe W | 22:00 Rx3 | 155# DL | | Alice | 16:32 Rx3 | 85# DL | | Sam ra | 17:48 Rx3 | Modified DL |
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