WOD Blog
 | Thu, Mar 19 |  |
| Thursday 19 March 2026 | Warm up Thursday 19 March |
Thursday 19 March 2026 (Rounds, Rx+, Rx2, Rx3) AMRAP 20 5 Cal Bike 5 Power Snatch Rx+105/165 | 85/135 | 65/95 | Alt wt 5 GHD | half GHD | Straight leg sit-ups
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| 1st | 10+2 Rx | Samantha Sy Thu, Mar 19, 2026 | | 2nd | 9+7 Rx | Emily M Thu, Mar 19, 2026 | | 3rd | 10 Rx2 | DeVonna Thu, Mar 19, 2026 | | 1st | 9 Rx+ | Luke Sy Thu, Mar 19, 2026 | | 2nd | 12+10 Rx | John B Thu, Mar 19, 2026 | | 3rd | 11+5 Rx | Jacob Br Thu, Mar 19, 2026 |
| Jacob Br | 11+5 Rx | | | Saba | 10+5 Rx3 | | | DeVonna | 10 Rx2 | | | Scott P | 12+8 Rx2 | GHD | | James | 10+8 Rx2 | | | Matt A | 10+8 Rx | | | Erin B | 9+5 Rx3 | | | Vishnuvardhan | 11+5 Rx2 | | | John B | 12+10 Rx | | | Tabor | 9 Rx2 | | | Ben Bag | 10 Rx | | | Shelli G | 10+3 | DB Snatches | | Chelsea B | 11+3 | DB Snatches | | Rhonda D | 10+1 Rx3 | | | Emily M | 9+7 Rx | | | Samantha Sy | 10+2 Rx | | | Luke Sy | 9 Rx+ | | | Elijah A | 12+6 Rx2 | | | Angel | 7+7 Rx2 | | | Kenia | 11 Rx3 | | | Lisa K | 9+10 Rx3 | | | Sam ra | 9+5 Rx3 | | | Presley | 13 Rx3 | | | Rebecca F | 11 Rx3 | | | Rusty | 11+7 Rx3 | | | Penelope | 11+5 Rx3 | | | Shashank g | 7 Rx3 | | | Charles S | 9-5 Rx | | | Aaron | 9 Rx | | | Nelson S | 9 Rx | | | Cody P | 🤠 | scaled | | Alice | 9 Rx3 | |
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Warm up Thursday 19 March (Time) 2:00 bike Downdog to seal stretch World’s greatest stretch Twisted cross Band mobility Scarecrow press (light plates) With PVC Pipe: • 10 PVC pass-throughs • 8 PVC overhead squats • 8 PVC muscle snatch • 8 PVC behind-the-neck presses - 8 Straight leg sit-ups 2 Rounds: • 6 Hang power snatch • 8 Air squats • 6 glute bridges • 10–12 Cal easy bike Barbell Warm-up • 5 Muscle snatch • 5 Power snatch from hang • 3 Power snatch from floor
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