![]() | Fri, Mar 20Today |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (45 days ago) |
| Friday 20 March 2026 | Warm up March 20 2026 |
Friday 20 March 2026(Time, Rx+, Rx2, Rx3) Strength: 10:00 to Build to a 3-Rep: Hang Cluster 18TC- 7 rounds for time: RX+ 9 rounds 3 Hang Clusters 95/135 | 75/115 | 45/75 5 HSPU | 2 Mat | strict press 7 Box Jumps 20/24 | 16/20 | Step Ups -Rest 1:00 b/t Sets-
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