WOD Blog

Fri, Mar 20


Today

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (45 days ago)
Friday 20 March 2026Warm up March 20 2026

Friday 20 March 2026


(Time, Rx+, Rx2, Rx3)
Strength:
10:00 to Build to a 3-Rep:
Hang Cluster

18TC- 7 rounds for time: RX+ 9 rounds
3 Hang Clusters 95/135 | 75/115 | 45/75
5 HSPU | 2 Mat | strict press
7 Box Jumps 20/24 | 16/20 | Step Ups
-Rest 1:00 b/t Sets-

0% 0%

1st16:06 Rx+Nichole Today!
2nd17:44 Rx+Dawn T Today!
3rd15:18 RxSamantha Sy Today!
1st15:20 Rx+Luke Sy Today!
2nd16:58 Rx+Matt A Today!
3rd18:00 Rx+Scott P Today!

Jacob Br18:00 Rx
6+3
DeVonna13:16 Rx3
Saba13:09 Rx3
Scott P18:00 Rx+
14:27 RX 8 rounds at cap
James 13:27 Rx3
Marcus14:05 Rx3
Joanna16:11 Rx3
Dawn T17:44 Rx+
Matt A16:58 Rx+
Nichole16:06 Rx+
Prathap12:50 Rx2
Vishnuvardhan14:00 Rx3
Shashank K12:59 Rx3
Viswanath16:30 Rx2
Luke Sy15:20 Rx+
Samantha Sy15:18 Rx
Chelsea B13:20 Rx2
Kenia13:30 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best