![]() | Sat, Mar 21 | ![]() |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (50 days ago) |
| Saturday March 21 2026 | Warm up March 21 2026 |
Saturday March 21 2026(Time, Rx2, Rx3) For Time: (With a partner) 200 meter run 50 Sandbag OTS (100/70 70/50 50/30) 200 meter run 50 Sandbag Squats 200 meter run 50 Push-Ups 200 meter run 50 KB OH walking lunges (53/35 35/25 ALT) 200 meter run 50 Sit-Ups 200 meter run 50 RKB Swings 200 meter run 50 KB Deadlifts 200 meter run
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