WOD Blog

Sat, Mar 21

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (50 days ago)
Saturday March 21 2026Warm up March 21 2026

Saturday March 21 2026


(Time, Rx2, Rx3)
For Time:
(With a partner)

200 meter run
50 Sandbag OTS (100/70 70/50 50/30)
200 meter run
50 Sandbag Squats
200 meter run
50 Push-Ups
200 meter run
50 KB OH walking lunges (53/35 35/25 ALT)
200 meter run
50 Sit-Ups
200 meter run
50 RKB Swings
200 meter run
50 KB Deadlifts
200 meter run

100% 0%

1st25:35 RxEmily M Sat, Mar 21, 2026
Dawn T Sat, Mar 21, 2026
2nd23:52 Rx3DeVonna Sat, Mar 21, 2026
3rd26:08 Rx3Penelope Sat, Mar 21, 2026
Rebecca F Sat, Mar 21, 2026
1st21:48 RxMason M Sat, Mar 21, 2026
Jacob Br Sat, Mar 21, 2026
2nd22:15 Rx3Sam ra Sat, Mar 21, 2026
Cody P Sat, Mar 21, 2026
3rd28:13 Rx3Rusty Sat, Mar 21, 2026

Presley28:13 Rx3
Rebecca F26:08 Rx3
Rusty28:13 Rx3
Penelope26:08 Rx3
Dawn T25:35 Rx
Emily M25:35 Rx
Jacob Br21:48 Rx
Steven T33:00 Rx3
DeVonna23:52 Rx3
Mason M21:48 Rx
Cody P22:15 Rx3
Sam ra22:15 Rx3
Misty T33:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the