WOD Blog

Mon, Mar 23

Gymversary: Courtney Sp(2)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (49 days ago)
Monday 23 March 2026Warm up March 23 2026

Monday 23 March 2026


(Time, Rx2, Rx3)
Power Set x 3
10 Alt Assisted Pistols (to target)
5/5 Bulgarian Split Squats (choose wt)
-rest as needed-

3 RFT TC 28
25/30 Cal Bike
20 Box Step Ups (KBx2 35/53 | 26/35 | 15/26)
15 BMU | C2B | Hardest PU
15 KBx2 Front Squats

0% 0%

1st25:12 Rx2Samantha Sy Mon, Mar 23, 2026
2nd26:33 Rx2Lauren B Mon, Mar 23, 2026
3rd28:00 Rx2Dawn T Mon, Mar 23, 2026
1st26:00 RxJustin B Mon, Mar 23, 2026
2nd28:00 RxLuke Sy Mon, Mar 23, 2026
3rd23:35 Rx2John B Mon, Mar 23, 2026

Whitney23:28 Rx3
Jacob Br27:15
RX MOD. 5 BMU per round
Saba:) Rx3
MOD
Mauricio24:51 Rx3
Scott P18:47
MOD
James 26:05 Rx3
Nichole25:10
RX MOD= 23 BMUs/ RX weight
Léa19:25
🙂
Matt A26:54 Rx2
53
Kelley M27:15 Rx3
Dawn T28:00 Rx2
Prathap26:48 Rx3
Rx2weight
Lindsay R20:46 Rx3
Shashank K25:05 Rx3
Navaneetha25:40 Rx3
Vishnuvardhan24:15 Rx3
Viswanath27:13 Rx2
Justin B26:00 Rx
Joanna23:10 Rx3
Chelsea B27:50 Rx3
Leslie S24:07 Rx3
Ben Bag22:36 Rx3
Lauren B26:33 Rx2
Mason L22:52 Rx3
Chanikya26:00 Rx3
John B23:35 Rx2
Sam ra24:14 Rx2
Rees27:21 Rx3
Charity28:00 Rx3
Elijah A27:39 Rx2
Kenia24:35 Rx3
Noemi25:59 Rx3
Samantha Sy25:12 Rx2
35 lb
Luke Sy28:00 Rx
2 full rounds +50 reps
Cody P26 Rx3
Angel24:32 Rx3
Alice22:57 Rx3
Shane H23:16 Rx3
Steven L24:46 Rx2
Jesca23:52 Rx3
Lisa K23:55 Rx3
Dee S24:35 Rx3
Aaron25:31 Rx3
Gloria23:07 Rx3
Christian L26:48
2rds BMU
Shashank g24:37
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v