WOD Blog
 | Tue, Mar 24 |  |
 | Happy Birthday: Joanna & James & Rebecca F |
| Tuesday 24 March 2026 | Warm up Tuesday 24March 2026 |
Tuesday 24 March 2026 (Time, Rx2, Rx3) Strength: every 2min for 8:00 3 TNG Power Snatch, building -into- 5:00 EMOM 1 Power Snatch, continue to build -THEN- FOR TIME 50-40-30-20-10- Double Unders Sit Ups -on the dash, complete- 6 Power Snatch 95/135 | 75/115 | 45/75
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| 1st | 13:14 Rx | Samantha Sy Tue, Mar 24, 2026 | | 2nd | 15:32 Rx2 | Dawn T Tue, Mar 24, 2026 | | 3rd | 10:14 Rx3 | Leslie S Tue, Mar 24, 2026 | | 1st | 11:07 Rx | John B Tue, Mar 24, 2026 | | 2nd | 11:54 Rx | Luke Sy Tue, Mar 24, 2026 | | 3rd | 12:20 Rx | Cole D Tue, Mar 24, 2026 |
| Jacob Br | 13:33 Rx | | | Saba | 12:59 Rx3 | DU | | Luke Sy | 11:54 Rx | | | Scott P | 11:02 | Deadlift | | Mauricio | 15:20 Rx3 | | | James | 15:14 Rx3 | | | Jack Y | 19:58 Rx2 | | | Norm | 13:30 Rx3 | | | Erin B | 13:22 Rx3 | | | Dawn T | 15:32 Rx2 | | | Matt A | 14:02 Rx | | | Vishnuvardhan | 13:45 Rx3 | | | Lindsay R | 12:37 | MOD: dumbbells | | Kelley M | 12:35 | MOD:Power Cleans | | apurva s | 13:20 | Mod: Power Cleans | | Joanna | 14:01 Rx3 | | | Ben Bag | 14:48 Rx | | | Elijah A | 13:26 Rx2 | 115 | single, single double | | Tabor | 18:53 Rx3 | 115 | | Chelsea B | 14:30 | scaled | | Noemi | 13:05 Rx3 | | | Kenia | 12:36 Rx3 | | | Anthony | 19:07 Rx | | | Justin B | 15:07 Rx | | | Samantha Sy | 13:14 Rx | | | Charity | 14:30 Rx3 | | | Leslie S | 10:14 Rx3 | Modified reps | | John B | 11:07 Rx | | | Chanikya | 16:59 Rx3 | | | Angel | 18:22 Rx2 | | | Lisa K | 13:33 Rx3 | | | Cole D | 12:20 Rx | | | Cody P | 13:40 Rx3 | | | Prathap | 19:14 Rx2 | | | Dee S | 15:04 Rx | Modified kbs for dubs | | Whitney | 12:08 Rx3 | 55 | | Gloria | 14:31 Rx3 | DU, 55 |
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Warm up Tuesday 24March 2026 (Time) • 2:00 easy bike or jump rope • Then 2 rounds: • 20 single unders • 10 air squats • 10 PVC pass-throughs • 5 inchworms + push-up 🏋️♂️ Mobility • 10 PVC overhead squats • 10 PVC snatch grip RDLs • 10 banded lat pull-downs • 10 banded external rotations • 20 sec hollow hold • 10 glute bridges 2 rounds: bar then light wt • 5 muscle snatch • 5 overhead squat • 5 snatch high pull • 3 power snatch (pause at knee) Then: • 3 touch-and-go power snatch • 3 hang power snatch • 3 full power snatch Strength 10 double unders (or practice attempts) • 10 sit-ups • 3 power snatch
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