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Tue, May 19

Warm Up Tuesday 19 May 2026Tuesday 19 May 20261RM Back Squat Tuesday 19 May 2026Other Results

Warm Up Tuesday 19 May 2026


(No Results Tracked)
General Warm-Up
2:00 Row
10 Alternating Overhead Tricep / Lat Stretch (Front Rack Mobility)
:10/:10 Hand to Hand Wrist Circles (Each Direction)
10 Alternating Scorpions
5 Boot strappers
Glute bands 10 directional
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2 Sets
6 Tall Muscle Cleans
:20 Behind The Neck Elbow Punch Throughs
6 Cossack Squats
6 Barbell Back Squats

1RM Back Squat

Primer

3 Hang Muscle Cleans
3 Tall Squat Cleans (Pull Under the Bar)
3 Position Squat Cleans (High Hang + Hang + Low Hang)
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Then Add Loads to the Barbell
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Clean Lift Off + Slow Pull Clean + Hang Clean + Full Clean
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Then continue to build to starting loads on the Clean + Hang Clean + Clean Complex

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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t