Wednesday 20 May 2026
(Time, Rx2, Rx3)
'Katniss'
For Time:
1000m Run
10 Wall Walks
50 Toes to Bar
50 Single Dumbbell Box Step-Overs
1000m Run
10 Wall Walks
50 GHD Sit-Ups
50 Box Jump Overs
Time Cap: 30:00
Score = Time
Goals: Finish between 25:00 and 30:00
Rx:
Single Dumbbell Box Step-Overs: 50/35lb
Box Height: 24/20in
Rx2:
1000m Run
8 Wall Walks
40 Toes to Bar
40 Single Dumbbell Box Step-Overs
1000m Run
8 Wall Walks
40 GHD Sit-Ups
40 Box Jump Overs
Single Dumbbell Box Step-Overs: 35/25lb
Box Height: 24/20in
Rx3:
800m Run
5 Partial Wall Walks
30 Hanging Knee Raises
30 Single Dumbbell Box Step-Overs
800m Run
5 Partial Wall Walks
30 Abmat Sit-Ups
30 Box Step-Overs (No weight)
Single Dumbbell Box Step-Overs: Light, technique-focused load
Box Height: 20/16in
Reset (optional)
2 Sets:
:45/side Hip Flexor Stretch with Posterior Tilt
:45/side Banded Lat Stretch or Doorframe Lat Stretch
6/side Thread the Needle Stretch Thoracic Rotation (3 sec hold each side)
1:00 Wall Figure 4 Stretch / side
| 0% |  | |  | 0% |
| 1st | 27:56 Rx | Kelley M Wed, May 20, 2026 | | 2nd | 28:12 Rx | Nichole Wed, May 20, 2026 | | 3rd | 31:15 Rx2 | Gloria Wed, May 20, 2026 | | 1st | 28:45 Rx | Christian L Wed, May 20, 2026 | | 2nd | 30:00 Rx | Luke Sy Wed, May 20, 2026
Nick T Wed, May 20, 2026 | | 3rd | 31:44 Rx | Elijah A Wed, May 20, 2026 |
| 1st | 27:56 Rx | Kelley M Wed, May 20, 2026 | | 2nd | 28:12 Rx | Nichole Wed, May 20, 2026 | | 3rd | 31:15 Rx2 | Gloria Wed, May 20, 2026 | | 1st | 9:43 Rx | Hunter Co Fri, May 22, 2026 | | 2nd | 28:45 Rx | Christian L Wed, May 20, 2026 | | 3rd | 30:00 Rx | Luke Sy Wed, May 20, 2026
Nick T Wed, May 20, 2026 |
| Shashank g | 30:00 Rx3 | | | Saba | 27:09 Rx3 | | | Ravi | 30:00 Rx3 | | | SHYAMVINOD | 30:00 Rx3 | | | Nick T | 30:00 Rx | | | DeVonna | 24:59 Rx3 | Bike | | Mauricio | 21:34 Rx3 | | | Hunter Co | 21:57 Rx2 | | | James †| 21:14 Rx3 | | | Kelley M | 27:56 Rx | | | Navaneetha | 30:00 Rx3 | | | Rebecca F | 29:12 Rx3 | | | Penelope | 30:00 Rx3 | | | Erin B | 23:30 Rx3 | | | Keith P | 27:03 Rx3 | Rx2 w sit ups and step overs | | Nichole | 28:12 Rx | | | Shiva | 29:51 Rx2 | | | Sreenath | 30:00 Rx2 | | | Lindsay R | Murph | Murph | | Kimberly | 28:01 Rx3 | | | Shashank K | 23:11 Rx3 | | | Sam z | 30:00 Rx2 | 70 from finish / ran 800s | | Ben Bag | 25:58 Rx3 | Mod t2b & ghd | | Luke Sy | 30:00 Rx | 78 from finish | | Samantha Sy | 27:17 Rx3 | Rx movements, 30 reps | | Lynn B | 23:18 Rx3 | 1000m run & box jump overs | | Brian H | 28:31 Rx3 | | | Joanna | 21:29 Rx3 | | | Marcus | 22:51 Rx3 | | | John B | 27:02 Rx3 | RX first half | | Justin B | 27:14 Rx3 | Bike | | Addie L | 26:29 Rx3 | | | Christian L | 28:45 Rx | | | Steven L | 29:30 Rx2 | | | Cole D | 30:41 Rx3 | Time capped with 41 reps remaining | | Chanikya | 22:14 Rx3 | | | Charles S | 30:20 Rx3 | Rx weight and movement for 30 reps and time capped with 20 reps remaining | | Vinod | 26:10 Rx3 | | | Dee S | 27:05 Rx3 | Mod | | Gloria | 31:15 Rx2 | Had 75 reps remaining at time cap | | Aaron | 31:28 Rx2 | Finished part of run at time cap | | Elijah A | 31:44 Rx | Time capped with 104 reps to go |
|
