WOD Blog
 | Thu, May 21 |  |
 | Happy Birthday: Ravi |
| Thursday 21 May 2026 | Warm Up Thursday 21 May 2026 | 1RM Hang Snatch Thursday 21 May 2026 |
Thursday 21 May 2026 (Time, Rx2, Rx3) Every 1:30 x 10 Sets: 1 Hang Snatch *Can be a Power or Squat Snatch Starting Load: 60% of 1RM Snatch Build to 1RM for the Day 'Jackie Brown' For Time Every 2:00 x 8 Sets: 5/5 Kettlebell Hang Snatch 50 Double-Unders 10 Wall Balls Score = Sum Total Time Across All 8 Sets Goals: 1:15-1:30 per set Rx: 53/35lb | 20/14lb to 10ft Rx2: 44/26lb | 40 DUs | 20/14lb to 10/9ft Rx3: DB @ 35/20lb | 50 SUs | 8 WB @ 14/10lb to 10/9ft Reset (optional) For Quality: 3 Sets :45/side Scorpion Stretch 1:00 Elevated Prayer Stretch 8/side Quadruped Thoracic Rotation
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| 1st | 10:14 Rx2 | Kelley M Thu, May 21, 2026 | | 2nd | 9:05 Rx3 | Kenia Thu, May 21, 2026 | | 3rd | 10:09 Rx3 | Noemi Thu, May 21, 2026 | | 1st | 14:31 Rx | Jacob Br Thu, May 21, 2026 | | 2nd | 16:00 Rx | Matt A Thu, May 21, 2026 | | 3rd | 12:45 Rx2 | Ben Bar Thu, May 21, 2026 |
| Jacob Br | 14:31 Rx | | | Shashank g | 12:40 Rx3 | | | Ravi | 12:30 Rx3 | | | SHYAMVINOD | 14:00 Rx3 | | | Lisa K | 12:03 Rx3 | | | Mauricio | 10:53 Rx3 | | | Scott P | 10:48 Rx3 | 20lb wallball | | Norm | 12:48 Rx3 | 20lb wallball | | Steven T | 14:15 Rx3 | | | Keith P | 15:11 Rx3 | | | Kelley M | 10:14 Rx2 | 2 rounds rx | | Shashank K | 12:06 Rx3 | | | Nichole | 💪🏼 | 5 Rounds 💅 🩸 🩸 | | Viswanath | 13:58 Rx3 | | | Sreenath | 11:45 Rx3 | | | Misty T | 15:40 Rx3 | | | Cape | :) | scaled | | Nilsson | :) | scaled | | Vishnuvardhan | 11:46 Rx3 | | | Navaneetha | 11:14 | scaled | | Matt A | 16:00 Rx | | | Aaron | 11:37 Rx3 | | | Ben Bar | 12:45 Rx2 | | | Tim G | 14:08 Rx2 | | | Chelsea B | 13:57 Rx3 | Rx 2 w :30 DU practice | | Jess | 14:46 Rx3 | | | Joanna | 10:37 Rx3 | | | Rees | 12:47 Rx3 | | | Shiva | 8:59 Rx3 | | | Lynn B | 12:21 Rx3 | | | Kenia | 9:05 Rx3 | | | Noemi | 10:09 Rx3 | | | Justin B | ✅ | ✅ | | Brian H | 11:14 Rx3 | | | Nelson S | 9:43 Rx3 | |
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Warm Up Thursday 21 May 2026 (No Results Tracked) General Warm-Up 1:30 Bike 10 PVC Pipe Pass Throughs 10 PVC Pipe Around the Worlds :15/:15 Standing PVC Pipe Prayer Stretch - 2 Sets :30 Jump Rope (Double Under Practice, Singles, Boxer Shuffle) 10 Russian Kettlebell Swings 5/5 Kettlebell Snatch 10 Barbell Overhead Squats Specific Barbell Prep 2 Sets 3 Hang Muscle Snatch 3 Hang Power Snatch 3 Snatch Balance 3 Hang Squat Snatch - Then Build to Working Weights on the Barbell Strength Primer 2 Sets at Working Loads: 3/3 Kettlebell Hang Snatch 25 Double-Unders or 40 Single-Unders 5 Wall Balls
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1RM Hang Snatch Thursday 21 May 2026 (Weight) Every 1:30 x 10 Sets: 1 Hang Snatch *Can be a Power or Squat Snatch Starting Load: 60% of 1RM Snatch Build to 1RM for the Day
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| 1st | 123 Rx | Chelsea B Thu, May 21, 2026 | | 2nd | 110 Rx | Kelley M Thu, May 21, 2026 | | 3rd | 100 Rx | Nichole Thu, May 21, 2026 | | 1st | 175 Rx | Aaron Thu, May 21, 2026 Jacob Br Thu, May 21, 2026 | | 2nd | 170 Rx | Ben Bar Thu, May 21, 2026 | | 3rd | 155 Rx | Matt A Thu, May 21, 2026 |
| Jacob Br | 175 Rx | PR | | Lisa K | 60 Rx | | | Mauricio | 115 Rx | | | Scott P | 135 Rx | PR | | James | 130 Rx | PR | | Norm | 145 Rx | PR | | Shashank g | 85 Rx | 105 from floor | | Navaneetha | 50 Rx | | | Steven T | 55 Rx | | | Matt A | 155 Rx | | | Kelley M | 110 Rx | PR | | Nichole | 100 Rx | PR | | Viswanath | 135 Rx | | | Sreenath | 100 Rx | | | Misty T | 55 Rx | | | Cape | 95 Rx | | | Nilsson | 95 Rx | | | Vishnuvardhan | 115 Rx | | | Aaron | 175 Rx | PR | | Ben Bar | 170 Rx | PR | | Tim G | 135 Rx | PR | | Chelsea B | 123 Rx | Hang clean | | Jess | 95 Rx | Hang clean | | Joanna | 57 Rx | PR! | | Shiva | 115 Rx | PR! | | Lynn B | 55 Rx | PR! | | Kenia | 55 Rx | PR! | | Noemi | 45 Rx | PR! | | Nelson S | 145 Rx | PR! |
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