WOD Blog

Thu, May 21

Happy Birthday: Ravi
Thursday 21 May 2026Warm Up Thursday 21 May 20261RM Hang Snatch Thursday 21 May 2026

Thursday 21 May 2026


(Time, Rx2, Rx3)
Every 1:30 x 10 Sets:
1 Hang Snatch

*Can be a Power or Squat Snatch
Starting Load: 60% of 1RM Snatch

Build to 1RM for the Day

'Jackie Brown'

For Time
Every 2:00 x 8 Sets:
5/5 Kettlebell Hang Snatch
50 Double-Unders
10 Wall Balls

Score = Sum Total Time Across All 8 Sets
Goals: 1:15-1:30 per set

Rx: 53/35lb | 20/14lb to 10ft
Rx2: 44/26lb | 40 DUs | 20/14lb to 10/9ft
Rx3: DB @ 35/20lb | 50 SUs | 8 WB @ 14/10lb to 10/9ft

Reset (optional)
For Quality:
3 Sets
:45/side Scorpion Stretch
1:00 Elevated Prayer Stretch
8/side Quadruped Thoracic Rotation

0% 0%

1st10:14 Rx2Kelley M Thu, May 21, 2026
2nd9:05 Rx3Kenia Thu, May 21, 2026
3rd10:09 Rx3Noemi Thu, May 21, 2026
1st14:31 RxJacob Br Thu, May 21, 2026
2nd16:00 RxMatt A Thu, May 21, 2026
3rd12:45 Rx2Ben Bar Thu, May 21, 2026

Jacob Br14:31 Rx
Shashank g12:40 Rx3
Ravi12:30 Rx3
SHYAMVINOD14:00 Rx3
Lisa K12:03 Rx3
Mauricio10:53 Rx3
Scott P10:48 Rx3
20lb wallball
Norm12:48 Rx3
20lb wallball
Steven T14:15 Rx3
Keith P15:11 Rx3
Kelley M10:14 Rx2
2 rounds rx
Shashank K12:06 Rx3
Nichole💪🏼
5 Rounds 💅 🩸 🩸
Viswanath13:58 Rx3
Sreenath11:45 Rx3
Misty T15:40 Rx3
Cape:)
scaled
Nilsson:)
scaled
Vishnuvardhan11:46 Rx3
Navaneetha11:14
scaled
Matt A16:00 Rx
Aaron11:37 Rx3
Ben Bar12:45 Rx2
Tim G14:08 Rx2
Chelsea B13:57 Rx3
Rx 2 w :30 DU practice
Jess14:46 Rx3
Joanna10:37 Rx3
Rees12:47 Rx3
Shiva8:59 Rx3
Lynn B12:21 Rx3
Kenia9:05 Rx3
Noemi10:09 Rx3
Justin B
Brian H11:14 Rx3
Nelson S9:43 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.