WOD Blog
 | Fri, May 22 |  |
| Friday 22 May 2026 | Warm Up Friday 22 May 2026 | 1RM Deadlift Friday 22 May 2026 | Other Results |
Friday 22 May 2026 (Time, Rx2, Rx3) Take 20:00 to Establish a 1RM Deadlift Build systematically and deliberately. Athletes should establish their first working single around 80-85% and take calculated jumps from there. Plan for 2-3 minute breaks between singles at above the 85-90% range. 'Beatrix Kiddo' For Time 3 Sets: 10 Deadlifts 24/18 Calorie Assault Bike Rest 2:00 between sets Time Cap: 11:00 Score = Time Goals: 1:15-2:00 per set (7:00-10:00 total) Rx: 55% of 1RM Deadlift Rx2: 20/14 cals Rx3: 14/11 cals | Load that allows fully unbroken sets with quality mechanics Reset (optional) For Quality: 3 Sets 6 Jefferson Curl (5050 tempo) 1:00 Ankle Dorsiflexion Rocker / side 6/side 90/90 Hip Switch with Fold
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| 1st | 9:17 Rx | Chelsea B Fri, May 22, 2026 | | 2nd | 10:04 Rx | Dawn T Fri, May 22, 2026 | | 3rd | 10:55 Rx | DeVonna Fri, May 22, 2026 | | 1st | 8:40 Rx | Matthew Wo Fri, May 22, 2026 | | 2nd | 8:46 Rx | John B Fri, May 22, 2026 | | 3rd | 8:52 Rx | Jacob Br Fri, May 22, 2026 |
| Jacob Br | 8:52 Rx | | | Shashank g | 10:00 Rx2 | | | Saba | 10:14 Rx3 | | | Ravi | 11:00 Rx3 | | | SHYAMVINOD | 10:00 Rx3 | 13 cal | | DeVonna | 10:55 Rx | | | Lisa K | 10:26 Rx2 | | | Scott P | 8:38 Rx2 | | | Ben Bar | 9:33 Rx2 | | | Navaneetha | 10:15 Rx2 | | | Shiva | 9:52 Rx | | | Keith P | 9:25 Rx | | | Matt A | 9:02 Rx | | | Dawn T | 10:04 Rx | | | Sreenath | 10:10 Rx2 | | | Erin B | 8:58 Rx2 | | | Shashank K | 8:11 Rx3 | | | Vishnuvardhan | 8:57 Rx2 | | | Hunter Co | 9:43 Rx | | | Sam ra | 10:40 | KB DL | | Leslie S | 9:18 Rx3 | | | Sarat S | 8:30 Rx3 | | | Lauren B | 7:55 Rx3 | | | Sam z | 9:44 Rx | | | Jess | 9:16 Rx3 | | | Chanikya | 9:30 | Runs | | Marcus | 8:09 Rx3 | | | Chelsea B | 9:17 Rx | | | Nelson S | 10:33 Rx | | | Angel | 10:15 Rx | Row | | Charity | 9:24 Rx3 | | | Aaron | 8:25 Rx3 | | | Dee S | 8:42 | Mod | | John B | 8:46 Rx | | | Matthew Wo | 8:40 Rx | | | Sarah B | 8:39 Rx2 | |
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Warm Up Friday 22 May 2026 (No Results Tracked) 2:00 Bike - 2 Rounds 15 Banded Good Mornings 8/8 Single Leg Romanian Deadlift :30 Glute Bridge Hold :30 Alternating Bird-Dogs :30 Alternating Dead-Bugs Specific Prep 5 Deadlifts from Hip to Mid-Shin with Empty Barbell Add Loads 5 Dead-Stop Deadlifts with focus on breaking the bar off the floor with tension and neutral spine Strength Primer Adjust loads to working loads on the barbell. - Complete: 5 Touch-and-Go Deadlifts at working loads 12/10 Calorie Echo Bike at goal pace
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1RM Deadlift Friday 22 May 2026 (Weight) Take 20:00 to Establish a 1RM Deadlift Build systematically and deliberately. Athletes should establish their first working single around 80-85% and take calculated jumps from there. Plan for 2-3 minute breaks between singles at above the 85-90% range.
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| 1st | 265 Rx | Dawn T Fri, May 22, 2026 | | 2nd | 235 Rx | Jess Fri, May 22, 2026 | | 3rd | 230 Rx | Chelsea B Fri, May 22, 2026 | | 1st | 475 Rx | John B Fri, May 22, 2026 Ben Bar Fri, May 22, 2026 | | 2nd | 455 Rx | Matthew Wo Fri, May 22, 2026 Nelson S Fri, May 22, 2026 | | 3rd | 425 Rx | Jacob Br Fri, May 22, 2026 |
| Jacob Br | 425 Rx | PR | | Ben Bar | 475 Rx | PR | | Scott P | 335 Rx | 10lb PR | | Navaneetha | 135 Rx | | | Shiva | 300 Rx | PR | | Keith P | 285 Rx | | | Matt A | 380 Rx | PR | | Dawn T | 265 Rx | PR | | Sreenath | 310 Rx | PR | | Erin B | 145 Rx | PR | | Shashank K | 325 Rx | | | Vishnuvardhan | 285 Rx | PR | | Sam ra | 135 Rx | Bench press 5x5 | | Leslie S | 85 Rx | Push press | | Sarat S | 165 Rx | | | Lauren B | 200 Rx | PR | | Sam z | 415 Rx | PR | | Jess | 235 Rx | PR | | Chanikya | 245 Rx | | | Marcus | 265 Rx | PR | | Chelsea B | 230 Rx | | | Shashank g | 335 Rx | | | Saba | 195 Rx | | | Ravi | 165 Rx | | | SHYAMVINOD | 145 Rx | | | Hunter Co | 295 Rx | | | DeVonna | 220 Rx | | | Nelson S | 455 Rx | PR! | | Angel | 335 Rx | PR! | | Charity | 185 Rx | PR! | | Aaron | 410 Rx | PR! | | John B | 475 Rx | | | Matthew Wo | 455 Rx | PR! | | Sarah B | 220 Rx | PR! |
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