WOD Blog

Wed, Aug 31 2022

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Happy Birthday: Abhishek
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (27 days ago)
Wednesday 31 August 2022Warm up Wednesday 31 AugustHIIT-Fit 31 August 2022Warm up Monday 5 September

Wednesday 31 August 2022


(Time, Rx2, Rx3)
4 SETS (TC: 14:00)
ON A 3:30 RUNNING CLOCK ...
200m Run
10 Deadlifts (185/135)
15 Pull-Ups
-Rest Remainder of Time-
(Score is Slowest Set)

RX 2:
4 SETS
ON A 3:30 RUNNING CLOCK ...
200m Run
10 Deadlifts (155/110)
15 assisted Pull-Ups (Body Row or Kneeling)
-Rest Remainder of Time-
(Score is Slowest Set)

RX 3:
4 SETS
ON A 3:30 RUNNING CLOCK ...
150m Run
10 Deadlifts (110/75)
15 Vrr or Ring Rows
-Rest Remainder of Time-
(Score is Slowest Set)

COOL DOWN:
3 x 8/8 SL glute bridge
15 Glute Bridges
:45 Glute Bridge Hold
THEN: Foam roll (hamstrings, glutes, upper / lower back)

100% 0%

1st2:26 Rx2Kelley M Wed, Aug 31, 2022
2nd2:34 Rx2Samantha Sy Wed, Aug 31, 2022
3rd3:18 Rx2Lynn S Wed, Aug 31, 2022
1st1:31 RxJohn B Wed, Aug 31, 2022
2nd1:45 RxBen Bar Wed, Aug 31, 2022
3rd2:35 RxTim G Wed, Aug 31, 2022

Lori A2:25 Rx3
Angela C1:55 Rx3
Kelley M2:26 Rx2
Samantha Sy2:34 Rx2
Caity R2:29 Rx3
Nikki2:08 Rx3
Jacob Br2:58 Rx2
Ben Bar1:45 Rx
Mauricio2:30 Rx2
Jenica2:25 Rx2
Lara1:58 Rx3
Nilsson3:15 Rx
Emily K1:59 Rx
Corey2:30 Rx3
Natalie M2:11 Rx2
Erin B2:00 Rx3
Charles S2:41 Rx
Johnathan2:28 Rx2
Melanie1:50 Rx2
Bill3:30 Rx2
Chip2:36 Rx3
Linda B2:07 Rx3
Molly O2:43 Rx3
Ashley S2:55 Rx3
Tim G2:35 Rx
Ben S2:37 Rx
Ben K3:22 Rx2
Shelley S2:42 Rx2
Gena3:12 Rx3
Jake L3:29 Rx
Léa2:39 Rx3
Kim K2:58 Rx3
Lynn S3:18 Rx2
Brian H2:12
scaled
Tobie1:51 Rx
Sierra D2:45 Rx3
Amy S2:52 Rx3
John B1:31 Rx
Kristine2:07 Rx2
Amanda Lo3:30 Rx
Chris G2:10 Rx
Joseph B2:28 Rx2
William K1:22 Rx
Jennifer A2:51 Rx
Charles R1:14 Rx
Jules2:44 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer