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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Mon, Sep 5 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (26 days ago) |
| Monday 5 September 2022 (Labor Day) | Warm up Monday 5 September |
Monday 5 September 2022 (Labor Day)(Rounds, Rx2, Rx3) Strength: (TC: 14:00) 3 SETS 4 Strict Press + 4 Push Press* 1:00 Plank Hold* *Start light and build up to or slightly past workout weight. Single-Arm Plank optional for :30/:30 (L/R). Rest as needed between sets THEN: 'GET TO WORK' AMRAP x 16 MINUTES 12/10 Cal Row or 9/8 Bike or 150/125 m run 10 Push Press (115/75) 10 Toes to Bar RX 2: 12/10 Cal Row* 10 Push Press (95/65) 10 Toes to eyes RX 3: 10/8 Cal Row or 8/6 or 125/100 10 Push Press @mod wt 10 Knee Raises or Toes to post
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